Single Chicken Roll

KFC

Total Energy

424.4

kcal

57

% from carbs

13.23

% from protein

29.77

% from fats

In 138 g

% daily value

Total Fat

12.3g

18.9%

Saturated

6.9g

34.5%

Polyunsaturated

5g

Monounsaturated

6.5g

Sodium, Na

900mg

39.1%

Total Carbohydrates

53g

19.3%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single Chicken Roll

A typical serving 1 serving of Single Chicken Roll (138 grams) contains approximately 424.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 serving (138 grams) of Single Chicken Roll contains approximately 12.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single Chicken Roll depends on the ingredients exists in it. On average, 1 serving of Single Chicken Roll (about 138 grams) contains approximately 12.3 grams of protein.

On average, 1 serving (about 138 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 138 grams) contains about 53 grams of carbohydrates.

Single Chicken Roll contains approximately 0 grams of fiber in 1 serving (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 serving Single Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.