Ancho Salmon

Chili's

29.63

% from protein

25.93

% from carbs

25.93

% from fat

Ancho Salmon Nutrients FAQs

Nutrients

What is the calorie content of Ancho Salmon?

A typical serving 1 Serving of Ancho Salmon contains approximately 640 calories.

You can check the exact calorie content by logging Ancho Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancho Salmon have?

The amount of fat in Ancho Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Ancho Salmon contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancho Salmon have?

The protein content in Ancho Salmon depends on the ingredients exists in it. On average, 1 Serving of Ancho Salmon contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Ancho Salmon, Download Nutribit app for healthier you!

How much sugar does a Ancho Salmon have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancho Salmon.

How Much carbohydrates (carbs) is in Ancho Salmon?

The amount of carbohydrates (carbs) in Ancho Salmon depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancho Salmon.

How Much Fiber is in Ancho Salmon?

Ancho Salmon contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancho Salmon for healthier you!

What vitamins and minerals are in a Ancho Salmon?

Ancho Salmon contains following minerals:

  • Ancho Salmon has 1770mg of Sodium, Na.

General

Does Ancho Salmon contain caffeine?

Ancho Salmon does not contain any caffeine.

Does Ancho Salmon contain alcohol?

Ancho Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancho Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancho Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancho Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancho Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancho Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancho Salmon for free?

Yes! Since Ancho Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancho Salmon with water tracking feature?

Nutribit automatically calculates the water content of Ancho Salmon and adds it to your daily hydration log. Simply log Ancho Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancho Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancho Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancho Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancho Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancho Salmon

Total Carbohydrates in Ancho Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ancho Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ancho Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ancho Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ancho Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ancho Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ancho Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ancho Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ancho Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Ancho Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ancho Salmon enhances brain function and helps improve memory and focus.

Glucose from Ancho Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ancho Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ancho Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ancho Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Ancho Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ancho Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ancho Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ancho Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ancho Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Ancho Salmon supports building and repairing tissues.

Builds and repairs tissues in Ancho Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancho Salmon supports immune function.

Supports immune function in Ancho Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancho Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancho Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancho Salmon provides energy.

Provides energy in Ancho Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancho Salmon supports muscle growth and strength.

Supports muscle growth and strength in Ancho Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancho Salmon helps in weight management.

Helps in weight management in Ancho Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancho Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancho Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancho Salmon supports bone health.

Supports bone health in Ancho Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancho Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Ancho Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Ancho Salmon regulates blood sugar levels.

Regulates blood sugar levels in Ancho Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancho Salmon supports digestion.

Fiber in Ancho Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancho Salmon supports heart health.

Soluble fiber in Ancho Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancho Salmon aids in weight management.

Fiber-rich foods in Ancho Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancho Salmon regulates blood sugar.

Fiber in Ancho Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancho Salmon promotes gut health.

Fiber in Ancho Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancho Salmon lowers the risk of colon cancer.

A high-fiber diet from Ancho Salmon is linked to a reduced risk of colon cancer.

Fiber in Ancho Salmon improves skin health.

Fiber in Ancho Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancho Salmon helps lower blood pressure.

Adequate fiber in Ancho Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancho Salmon boosts immune function.

Fiber in Ancho Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancho Salmon reduces the risk of type 2 diabetes.

Fiber in Ancho Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ancho Salmon supports fluid balance.

Maintains Fluid Balance in Ancho Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancho Salmon supports nerve function.

Supports Nerve Function in Ancho Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancho Salmon helps regulate blood pressure.

Regulates Blood Pressure in Ancho Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancho Salmon supports muscle function.

Aids Muscle Function in Ancho Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancho Salmon aids nutrient absorption.

Improves Nutrient Absorption in Ancho Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancho Salmon helps balance pH levels.

Balances pH Levels in Ancho Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancho Salmon supports bone health.

Supports Bone Health in Ancho Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Ancho Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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