Ají ancho

Common Food

Total Energy

47.8

kcal

62.82

% from carbs

14.44

% from protein

22.74

% from fats

In 17 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.8g

Monounsaturated

0.1g

Sodium, Na

7.3mg

0.3%

Potassium, K

409.9mg

8.7%

Total Carbohydrates

8.7g

3.2%

Fiber

3.7g

13.1%

Protein

2g

4%

Water

3.8g

Ash

1g

Energy

199.9kJ

Calcium, Ca

10.4mg

Iron, Fe

1.9mg

Magnesium, Mg

19.2mg

Phosphorus, P

34.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

3474.5IU

Vitamin A, RAE

173.7UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.4mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.6mg

Folate, total

11.7UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ají ancho

A typical serving 1 pepper of Ají ancho (17 grams) contains approximately 47.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ají ancho depends on the ingredients and preparation method. On average, one serving 1 pepper (17 grams) of Ají ancho contains approximately 1.394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ají ancho depends on the ingredients exists in it. On average, 1 pepper of Ají ancho (about 17 grams) contains approximately 2.0162 grams of protein.

On average, 1 pepper (about 17 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 17 grams) contains about 8.7414 grams of carbohydrates.

Ají ancho contains approximately 3.672 grams of fiber in 1 pepper (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 pepper Ají ancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.