Ají ancho

Common Food

14.55

% from protein

62.93

% from carbs

62.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
47.8
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.8 g

Monounsaturated 0.1 g

Sodium, Na 7.3 mg
0.3%

Potassium, K 409.9 mg
8.7%

Total Carbohydrates 8.7 g
3.2%

Fiber 3.7 g
13.1%

Protein 2 g
4%

Water 3.8 g

Vitamin A 3474.5 IU

Retinol 0 UG

Vitamin A, RAE 173.7 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.6 mg

Folate 11.7 UG

Folic acid 0 UG

Folate, food 11.7 UG

Folate, DFE 11.7 UG

Vitamin B-12 0 UG

Calcium 10.4 mg

Iron 1.9 mg

Magnesium 19.2 mg

Phosphorus, P 34.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 1 g

Energy 199.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ají ancho Nutrients FAQs

Nutrients

What is the calorie content of Ají ancho?

A typical serving 1 pepper (17 grams) of Ají ancho contains approximately 48 calories.

You can check the exact calorie content by logging Ají ancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ají ancho have?

The amount of fat in Ají ancho depends on the ingredients and preparation method. On average, one serving 1 pepper (17 grams) of Ají ancho contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ají ancho have?

The protein content in Ají ancho depends on the ingredients exists in it. On average, 1 pepper (17 grams) of Ají ancho contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Ají ancho, Download Nutribit app for healthier you!

How much sugar does a Ají ancho have?

On average, 1 pepper (17 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají ancho.

How Much carbohydrates (carbs) is in Ají ancho?

The amount of carbohydrates (carbs) in Ají ancho depends on its serving size and preparation. On average, 1 pepper (17 grams) contains about 8.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ají ancho.

How Much Fiber is in Ají ancho?

Ají ancho contains approximately 3.67 grams of fiber in 1 pepper (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ají ancho for healthier you!

What vitamins and minerals are in a Ají ancho?

Vitamins in Ají ancho:

  • Vitamin A:Ají ancho has 3474.46 IU of Vitamin A.
  • Vitamin B-6:Ají ancho has 0.601 mg of Vitamin B-6.
  • Vitamin C:Ají ancho has 0.34 mg of Vitamin C.

Ají ancho contains following minerals:

  • Ají ancho has 10.37mg of Calcium.
  • Ají ancho has 7.31mg of Sodium, Na.
  • Ají ancho has 409.87mg of Potassium, K.
  • Ají ancho has 1.8581mg of Iron.

General

Does Ají ancho contain caffeine?

Ají ancho does not contain any caffeine.

Does Ají ancho contain alcohol?

Ají ancho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ají ancho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají ancho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ají ancho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ají ancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají ancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ají ancho for free?

Yes absolutely, Since Ají ancho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ají ancho with water tracking feature?

Ají ancho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ají ancho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ají ancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ají ancho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ají ancho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ají ancho

Vitamin A in Ají ancho supports eye health.

Vitamin A in Ají ancho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ají ancho boosts immune function.

Vitamin A in Ají ancho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ají ancho promotes healthy skin.

Vitamin A in Ají ancho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ají ancho enhances reproductive health.

Vitamin A in Ají ancho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ají ancho supports bone health.

Vitamin A in Ají ancho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ají ancho reduces the risk of certain cancers.

Vitamin A in Ají ancho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ají ancho promotes healthy development during pregnancy.

Vitamin A in Ají ancho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ají ancho maintains healthy mucous membranes.

Vitamin A in Ají ancho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ají ancho improves wound healing.

Vitamin A in Ají ancho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ají ancho may reduce the risk of macular degeneration.

Vitamin A in Ají ancho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ají ancho supports brain health

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Vitamin B-6 in Ají ancho boosts immune function

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Vitamin B-6 in Ají ancho promotes red blood cell production

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Vitamin B-6 in Ají ancho reduces symptoms of PMS

{{vitamin}} in Ají ancho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ají ancho supports heart health

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Vitamin B-6 in Ají ancho aids in protein metabolism

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Vitamin B-6 in Ají ancho improves mood and reduces depression

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Vitamin B-6 in Ají ancho supports healthy pregnancy

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Vitamin B-6 in Ají ancho helps prevent anemia

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Vitamin B-6 in Ají ancho reduces nausea during pregnancy

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How to burn 48 calories?

The amount of exercise required to burn off 1 pepper Ají ancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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