Jamocha Handcrafted Shake, Small

Arby's

Total Energy

540

kcal

62.93

% from carbs

9.4

% from protein

27.67

% from fats

In 413 g

% daily value

Total Fat

17g

26.2%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

87g

31.6%

Fiber

1g

3.6%

Sugars

79g

158%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamocha Handcrafted Shake, Small

A typical serving 1 Serving of Jamocha Handcrafted Shake, Small (413 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamocha Handcrafted Shake, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (413 grams) of Jamocha Handcrafted Shake, Small contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamocha Handcrafted Shake, Small depends on the ingredients exists in it. On average, 1 Serving of Jamocha Handcrafted Shake, Small (about 413 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 413 grams) contains about 79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 413 grams) contains about 87 grams of carbohydrates.

Jamocha Handcrafted Shake, Small contains approximately 1 grams of fiber in 1 Serving (about 413 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Jamocha Handcrafted Shake, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.