Lunch & Dinner, Spaghetti & Meat Sauce

Fit-Flavors

Total Energy

450

kcal

39.65

% from carbs

32.6

% from protein

27.75

% from fats

In 1 meal

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

530mg

23%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

37g

74%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch & Dinner, Spaghetti & Meat Sauce

A typical serving 1 meal of Lunch & Dinner, Spaghetti & Meat Sauce (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch & Dinner, Spaghetti & Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch & Dinner, Spaghetti & Meat Sauce depends on the ingredients exists in it. On average, 1 meal of Lunch & Dinner, Spaghetti & Meat Sauce (about null grams) contains approximately 37 grams of protein.

On average, 1 meal (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 45 grams of carbohydrates.

Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 8 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 meal Lunch & Dinner, Spaghetti & Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.