Lunch & Dinner, Spaghetti & Meat Sauce
Fit-Flavors
32.6
% from protein39.65
% from carbs39.65
% from fatNutrition Facts
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Lunch & Dinner, Spaghetti & Meat Sauce Nutrients FAQs
Nutrients
- Vitamin A:Lunch & Dinner, Spaghetti & Meat Sauce has 2000 IU of Vitamin A.
- Vitamin C:Lunch & Dinner, Spaghetti & Meat Sauce has 48 mg of Vitamin C.
- Lunch & Dinner, Spaghetti & Meat Sauce has 104mg of Calcium.
- Lunch & Dinner, Spaghetti & Meat Sauce has 530mg of Sodium, Na.
- Lunch & Dinner, Spaghetti & Meat Sauce has 6.3mg of Iron.
What is the calorie content of Lunch & Dinner, Spaghetti & Meat Sauce?
A typical serving 1 meal of Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 450 calories.
You can check the exact calorie content by logging Lunch & Dinner, Spaghetti & Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch & Dinner, Spaghetti & Meat Sauce have?
The amount of fat in Lunch & Dinner, Spaghetti & Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 meal of Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch & Dinner, Spaghetti & Meat Sauce have?
The protein content in Lunch & Dinner, Spaghetti & Meat Sauce depends on the ingredients exists in it. On average, 1 meal of Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch & Dinner, Spaghetti & Meat Sauce, Download Nutribit app for healthier you!
How much sugar does a Lunch & Dinner, Spaghetti & Meat Sauce have?
On average, 1 meal contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch & Dinner, Spaghetti & Meat Sauce.
How Much carbohydrates (carbs) is in Lunch & Dinner, Spaghetti & Meat Sauce?
The amount of carbohydrates (carbs) in Lunch & Dinner, Spaghetti & Meat Sauce depends on its serving size and preparation. On average, 1 meal contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch & Dinner, Spaghetti & Meat Sauce.
How Much Fiber is in Lunch & Dinner, Spaghetti & Meat Sauce?
Lunch & Dinner, Spaghetti & Meat Sauce contains approximately 8 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch & Dinner, Spaghetti & Meat Sauce for healthier you!
What vitamins and minerals are in a Lunch & Dinner, Spaghetti & Meat Sauce?
Vitamins in Lunch & Dinner, Spaghetti & Meat Sauce:
Lunch & Dinner, Spaghetti & Meat Sauce contains following minerals:
General
Does Lunch & Dinner, Spaghetti & Meat Sauce contain caffeine?
Lunch & Dinner, Spaghetti & Meat Sauce does not contain any caffeine.
Does Lunch & Dinner, Spaghetti & Meat Sauce contain alcohol?
Lunch & Dinner, Spaghetti & Meat Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch & Dinner, Spaghetti & Meat Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch & Dinner, Spaghetti & Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch & Dinner, Spaghetti & Meat Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch & Dinner, Spaghetti & Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch & Dinner, Spaghetti & Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch & Dinner, Spaghetti & Meat Sauce for free?
Yes! Since Lunch & Dinner, Spaghetti & Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch & Dinner, Spaghetti & Meat Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lunch & Dinner, Spaghetti & Meat Sauce and adds it to your daily hydration log. Simply log Lunch & Dinner, Spaghetti & Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch & Dinner, Spaghetti & Meat Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch & Dinner, Spaghetti & Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch & Dinner, Spaghetti & Meat Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch & Dinner, Spaghetti & Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch & Dinner, Spaghetti & Meat Sauce
Protein and Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce supports bone health.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch & Dinner, Spaghetti & Meat Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch & Dinner, Spaghetti & Meat Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch & Dinner, Spaghetti & Meat Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch & Dinner, Spaghetti & Meat Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch & Dinner, Spaghetti & Meat Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce enhances brain function and helps improve memory and focus.
Glucose from Lunch & Dinner, Spaghetti & Meat Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch & Dinner, Spaghetti & Meat Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch & Dinner, Spaghetti & Meat Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch & Dinner, Spaghetti & Meat Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch & Dinner, Spaghetti & Meat Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce supports building and repairing tissues.
Builds and repairs tissues in Lunch & Dinner, Spaghetti & Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce supports immune function.
Supports immune function in Lunch & Dinner, Spaghetti & Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch & Dinner, Spaghetti & Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce provides energy.
Provides energy in Lunch & Dinner, Spaghetti & Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce supports muscle growth and strength.
Supports muscle growth and strength in Lunch & Dinner, Spaghetti & Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce helps in weight management.
Helps in weight management in Lunch & Dinner, Spaghetti & Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch & Dinner, Spaghetti & Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch & Dinner, Spaghetti & Meat Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Lunch & Dinner, Spaghetti & Meat Sauce regulates blood sugar levels.
Regulates blood sugar levels in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce supports digestion.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce supports heart health.
Soluble fiber in Lunch & Dinner, Spaghetti & Meat Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce aids in weight management.
Fiber-rich foods in Lunch & Dinner, Spaghetti & Meat Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce regulates blood sugar.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce promotes gut health.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce lowers the risk of colon cancer.
A high-fiber diet from Lunch & Dinner, Spaghetti & Meat Sauce is linked to a reduced risk of colon cancer.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce improves skin health.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce helps lower blood pressure.
Adequate fiber in Lunch & Dinner, Spaghetti & Meat Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce boosts immune function.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce reduces the risk of type 2 diabetes.
Fiber in Lunch & Dinner, Spaghetti & Meat Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce supports eye health.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce boosts immune function.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce promotes healthy skin.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce enhances reproductive health.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce reduces the risk of certain cancers.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce promotes healthy development during pregnancy.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce maintains healthy mucous membranes.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce improves wound healing.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce may reduce the risk of macular degeneration.
Vitamin A in Lunch & Dinner, Spaghetti & Meat Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce supports fluid balance.
Maintains Fluid Balance in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce supports nerve function.
Supports Nerve Function in Lunch & Dinner, Spaghetti & Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lunch & Dinner, Spaghetti & Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce supports muscle function.
Aids Muscle Function in Lunch & Dinner, Spaghetti & Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lunch & Dinner, Spaghetti & Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce helps balance pH levels.
Balances pH Levels in Lunch & Dinner, Spaghetti & Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch & Dinner, Spaghetti & Meat Sauce supports bone health.
Supports Bone Health in Lunch & Dinner, Spaghetti & Meat Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 meal Lunch & Dinner, Spaghetti & Meat Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.