Pollo alfredo de olive garden
Common Food
15.37
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Pollo alfredo de olive garden Nutrients FAQs
Nutrients
- Vitamin A:Pollo alfredo de olive garden has 1418.5008 IU of Vitamin A.
- Vitamin B-12:Pollo alfredo de olive garden has 0.4903 UG of Vitamin B-12.
- Vitamin B-6:Pollo alfredo de olive garden has 0.2776 mg of Vitamin B-6.
- Vitamin C:Pollo alfredo de olive garden has 0.3598 mg of Vitamin C.
- Vitamin D:Pollo alfredo de olive garden has 43.0802 IU of Vitamin D.
- Vitamin K:Pollo alfredo de olive garden has 1.3313 UG of Vitamin K.
- Pollo alfredo de olive garden has 214.6692mg of Calcium.
- Pollo alfredo de olive garden has 469.7913mg of Sodium, Na.
- Pollo alfredo de olive garden has 220.2132mg of Potassium, K.
- Pollo alfredo de olive garden has 1.7842mg of Iron.
What is the calorie content of Pollo alfredo de olive garden?
A typical serving 1 taza (225.69 grams) of Pollo alfredo de olive garden contains approximately 596 calories.
You can check the exact calorie content by logging Pollo alfredo de olive garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo alfredo de olive garden have?
The amount of fat in Pollo alfredo de olive garden depends on the ingredients and preparation method. On average, one serving 1 taza (225.69 grams) of Pollo alfredo de olive garden contains approximately 40.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo alfredo de olive garden have?
The protein content in Pollo alfredo de olive garden depends on the ingredients exists in it. On average, 1 taza (225.69 grams) of Pollo alfredo de olive garden contains approximately 22.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo alfredo de olive garden, Download Nutribit app for healthier you!
How much sugar does a Pollo alfredo de olive garden have?
On average, 1 taza (225.69 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo alfredo de olive garden.
How Much carbohydrates (carbs) is in Pollo alfredo de olive garden?
The amount of carbohydrates (carbs) in Pollo alfredo de olive garden depends on its serving size and preparation. On average, 1 taza (225.69 grams) contains about 35.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo alfredo de olive garden.
How Much Fiber is in Pollo alfredo de olive garden?
Pollo alfredo de olive garden contains approximately 1.84 grams of fiber in 1 taza (225.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo alfredo de olive garden for healthier you!
What vitamins and minerals are in a Pollo alfredo de olive garden?
Vitamins in Pollo alfredo de olive garden:
Pollo alfredo de olive garden contains following minerals:
General
Does Pollo alfredo de olive garden contain caffeine?
Pollo alfredo de olive garden does not contain any caffeine.
Does Pollo alfredo de olive garden contain alcohol?
Pollo alfredo de olive garden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo alfredo de olive garden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo alfredo de olive garden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo alfredo de olive garden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo alfredo de olive garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo alfredo de olive garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo alfredo de olive garden for free?
Yes! Since Pollo alfredo de olive garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo alfredo de olive garden with water tracking feature?
Nutribit automatically calculates the water content of Pollo alfredo de olive garden and adds it to your daily hydration log. Simply log Pollo alfredo de olive garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo alfredo de olive garden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo alfredo de olive garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo alfredo de olive garden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo alfredo de olive garden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo alfredo de olive garden
Protein, Vitamin A and Vitamin B-12 in Pollo alfredo de olive garden supports bone health.
Protein in Pollo alfredo de olive garden plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo alfredo de olive garden contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo alfredo de olive garden is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollo alfredo de olive garden supports heart health.
Calcium in Pollo alfredo de olive garden helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo alfredo de olive garden helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pollo alfredo de olive garden supports building and repairing tissues.
Builds and repairs tissues in Pollo alfredo de olive garden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo alfredo de olive garden supports immune function.
Supports immune function in Pollo alfredo de olive garden is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo alfredo de olive garden helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo alfredo de olive garden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo alfredo de olive garden provides energy.
Provides energy in Pollo alfredo de olive garden can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo alfredo de olive garden supports muscle growth and strength.
Supports muscle growth and strength in Pollo alfredo de olive garden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo alfredo de olive garden helps in weight management.
Helps in weight management in Pollo alfredo de olive garden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo alfredo de olive garden aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo alfredo de olive garden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo alfredo de olive garden improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo alfredo de olive garden is essential for the health and growth of hair, skin, and nails.
Protein in Pollo alfredo de olive garden regulates blood sugar levels.
Regulates blood sugar levels in Pollo alfredo de olive garden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo alfredo de olive garden supports eye health.
Vitamin A in Pollo alfredo de olive garden is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo alfredo de olive garden boosts immune function.
Vitamin A in Pollo alfredo de olive garden helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo alfredo de olive garden promotes healthy skin.
Vitamin A in Pollo alfredo de olive garden supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo alfredo de olive garden enhances reproductive health.
Vitamin A in Pollo alfredo de olive garden plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo alfredo de olive garden reduces the risk of certain cancers.
Vitamin A in Pollo alfredo de olive garden helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo alfredo de olive garden promotes healthy development during pregnancy.
Vitamin A in Pollo alfredo de olive garden is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo alfredo de olive garden maintains healthy mucous membranes.
Vitamin A in Pollo alfredo de olive garden helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo alfredo de olive garden improves wound healing.
Vitamin A in Pollo alfredo de olive garden promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo alfredo de olive garden may reduce the risk of macular degeneration.
Vitamin A in Pollo alfredo de olive garden, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pollo alfredo de olive garden supports DNA synthesis.
Vitamin B9 in Pollo alfredo de olive garden is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo alfredo de olive garden promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo alfredo de olive garden intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo alfredo de olive garden helps prevent anemia.
Folate in Pollo alfredo de olive garden helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo alfredo de olive garden supports heart health.
Vitamin B9 in Pollo alfredo de olive garden helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo alfredo de olive garden improves brain function.
Folate in Pollo alfredo de olive garden plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo alfredo de olive garden boosts immune function.
Adequate Boosts Immune Function in Pollo alfredo de olive garden supports immune function by helping in the production of white blood cells.
Folate in Pollo alfredo de olive garden promotes healthy skin and hair.
Vitamin B9 in Pollo alfredo de olive garden aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo alfredo de olive garden regulates mood and mental health.
Folate in Pollo alfredo de olive garden helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo alfredo de olive garden supports digestive health.
Folate in Pollo alfredo de olive garden promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo alfredo de olive garden supports red blood cell production
Vitamin B12 in Pollo alfredo de olive garden plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo alfredo de olive garden boosts energy levels
Vitamin B12 in Pollo alfredo de olive garden aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo alfredo de olive garden promotes brain health
Vitamin B12 in Pollo alfredo de olive garden supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo alfredo de olive garden aids in DNA synthesis
Vitamin B12 in Pollo alfredo de olive garden is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo alfredo de olive garden improves mood and mental health
Vitamin B12 in Pollo alfredo de olive garden helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo alfredo de olive garden maintains healthy skin, hair, and nails
Vitamin B12 in Pollo alfredo de olive garden contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo alfredo de olive garden prevents birth defects
Vitamin B12 in Pollo alfredo de olive garden during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo alfredo de olive garden reduces risk of macular degeneration
Vitamin B12 in Pollo alfredo de olive garden lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo alfredo de olive garden supports cardiovascular health
Vitamin B12 in Pollo alfredo de olive garden helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo alfredo de olive garden supports bone health.
Calcium in Pollo alfredo de olive garden is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollo alfredo de olive garden supports muscle function.
Calcium in Pollo alfredo de olive garden plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollo alfredo de olive garden supports nerve transmission.
Calcium in Pollo alfredo de olive garden is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo alfredo de olive garden supports blood clotting.
Calcium in Pollo alfredo de olive garden is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo alfredo de olive garden supports hormonal secretion.
Calcium in Pollo alfredo de olive garden regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo alfredo de olive garden supports weight management.
Calcium in Pollo alfredo de olive garden may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo alfredo de olive garden supports dental health.
Calcium in Pollo alfredo de olive garden strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo alfredo de olive garden supports blood pressure regulation.
Calcium in Pollo alfredo de olive garden, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo alfredo de olive garden supports antioxidant protection.
Antioxidant Protection in Pollo alfredo de olive garden helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo alfredo de olive garden supports thyroid function.
Thyroid Function in Pollo alfredo de olive garden helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo alfredo de olive garden supports immune system health.
Immune System Support in Pollo alfredo de olive garden enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo alfredo de olive garden supports cancer prevention.
Cancer Prevention in Pollo alfredo de olive garden helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo alfredo de olive garden supports cognitive function.
Cognitive Function in Pollo alfredo de olive garden may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo alfredo de olive garden supports skin health.
Skin Health in Pollo alfredo de olive garden helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo alfredo de olive garden supports reproductive health.
Reproductive Health in Pollo alfredo de olive garden regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo alfredo de olive garden provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo alfredo de olive garden helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo alfredo de olive garden supports fluid balance.
Maintains Fluid Balance in Pollo alfredo de olive garden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo alfredo de olive garden supports nerve function.
Supports Nerve Function in Pollo alfredo de olive garden helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo alfredo de olive garden helps regulate blood pressure.
Regulates Blood Pressure in Pollo alfredo de olive garden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo alfredo de olive garden supports muscle function.
Aids Muscle Function in Pollo alfredo de olive garden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo alfredo de olive garden aids nutrient absorption.
Improves Nutrient Absorption in Pollo alfredo de olive garden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo alfredo de olive garden helps balance pH levels.
Balances pH Levels in Pollo alfredo de olive garden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo alfredo de olive garden supports bone health.
Supports Bone Health in Pollo alfredo de olive garden helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo alfredo de olive garden boosts immune system
Boosts Immune System in Pollo alfredo de olive garden is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo alfredo de olive garden promotes wound healing
Promotes Wound Healing in Pollo alfredo de olive garden plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo alfredo de olive garden supports growth and development
Supports Growth and Development in Pollo alfredo de olive garden is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo alfredo de olive garden improves skin health
Improves Skin Health in Pollo alfredo de olive garden helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo alfredo de olive garden enhances brain function
Enhances Brain Function in Pollo alfredo de olive garden is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo alfredo de olive garden regulates hormonal balance
Regulates Hormonal Balance in Pollo alfredo de olive garden helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo alfredo de olive garden supports healthy vision
Supports Healthy Vision in Pollo alfredo de olive garden is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo alfredo de olive garden improves digestive health
Improves Digestive Health in Pollo alfredo de olive garden supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo alfredo de olive garden maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo alfredo de olive garden plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo alfredo de olive garden reduces inflammation
Reduces Inflammation in Pollo alfredo de olive garden has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 596 calories?
The amount of exercise required to burn off 1 taza Pollo alfredo de olive garden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.