Hash Rounds

Popeye's

Total Energy

360

kcal

46.07

% from carbs

3.37

% from protein

50.56

% from fats

In 110 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash Rounds

A typical serving 1 Serving of Hash Rounds (110 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash Rounds depends on the ingredients and preparation method. On average, one serving 1 Serving (110 grams) of Hash Rounds contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash Rounds depends on the ingredients exists in it. On average, 1 Serving of Hash Rounds (about 110 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 110 grams) contains about 41 grams of carbohydrates.

Hash Rounds contains approximately 4 grams of fiber in 1 Serving (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Hash Rounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.