Hardees hash rounds tamaño pequeño

Common Food

3.64

% from protein

41.35

% from carbs

41.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.5 g(6g)
Amount per serving
Calories
15
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Sodium, Na 31.1 mg
1.4%

Potassium, K 19.5 mg
0.4%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Starch 1.4 g

Protein 0.1 g
0.3%

Water 2.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 5.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 62.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hardees hash rounds tamaño pequeño Nutrients FAQs

Nutrients

What is the calorie content of Hardees hash rounds tamaño pequeño?

A typical serving 1 round piece (5.5 grams) of Hardees hash rounds tamaño pequeño contains approximately 15 calories.

You can check the exact calorie content by logging Hardees hash rounds tamaño pequeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hardees hash rounds tamaño pequeño have?

The amount of fat in Hardees hash rounds tamaño pequeño depends on the ingredients and preparation method. On average, one serving 1 round piece (5.5 grams) of Hardees hash rounds tamaño pequeño contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hardees hash rounds tamaño pequeño have?

The protein content in Hardees hash rounds tamaño pequeño depends on the ingredients exists in it. On average, 1 round piece (5.5 grams) of Hardees hash rounds tamaño pequeño contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Hardees hash rounds tamaño pequeño, Download Nutribit app for healthier you!

How much sugar does a Hardees hash rounds tamaño pequeño have?

On average, 1 round piece (5.5 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardees hash rounds tamaño pequeño.

How Much carbohydrates (carbs) is in Hardees hash rounds tamaño pequeño?

The amount of carbohydrates (carbs) in Hardees hash rounds tamaño pequeño depends on its serving size and preparation. On average, 1 round piece (5.5 grams) contains about 1.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hardees hash rounds tamaño pequeño.

How Much Fiber is in Hardees hash rounds tamaño pequeño?

Hardees hash rounds tamaño pequeño contains approximately 0.15 grams of fiber in 1 round piece (5.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hardees hash rounds tamaño pequeño for healthier you!

What vitamins and minerals are in a Hardees hash rounds tamaño pequeño?

Vitamins in Hardees hash rounds tamaño pequeño:

  • Vitamin A:Hardees hash rounds tamaño pequeño has 0.11 IU of Vitamin A.
  • Vitamin B-6:Hardees hash rounds tamaño pequeño has 0.0102 mg of Vitamin B-6.
  • Vitamin C:Hardees hash rounds tamaño pequeño has 0.297 mg of Vitamin C.

Hardees hash rounds tamaño pequeño contains following minerals:

  • Hardees hash rounds tamaño pequeño has 1.045mg of Calcium.
  • Hardees hash rounds tamaño pequeño has 31.13mg of Sodium, Na.
  • Hardees hash rounds tamaño pequeño has 19.525mg of Potassium, K.
  • Hardees hash rounds tamaño pequeño has 0.033mg of Iron.

General

Does Hardees hash rounds tamaño pequeño contain caffeine?

Hardees hash rounds tamaño pequeño does not contain any caffeine.

Does Hardees hash rounds tamaño pequeño contain alcohol?

Hardees hash rounds tamaño pequeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hardees hash rounds tamaño pequeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardees hash rounds tamaño pequeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hardees hash rounds tamaño pequeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hardees hash rounds tamaño pequeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardees hash rounds tamaño pequeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hardees hash rounds tamaño pequeño for free?

Yes! Since Hardees hash rounds tamaño pequeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hardees hash rounds tamaño pequeño with water tracking feature?

Nutribit automatically calculates the water content of Hardees hash rounds tamaño pequeño and adds it to your daily hydration log. Simply log Hardees hash rounds tamaño pequeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hardees hash rounds tamaño pequeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hardees hash rounds tamaño pequeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hardees hash rounds tamaño pequeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hardees hash rounds tamaño pequeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hardees hash rounds tamaño pequeño

How to burn 15 calories?

The amount of exercise required to burn off 1 round piece Hardees hash rounds tamaño pequeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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