Cajun Fish Filet

Popeye's

16.71

% from protein

38.64

% from carbs

38.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 pieces
Amount per serving
Calories
126.7
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 1.7 g
8.3%
Cholesterol 13.3 mg
4.4%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 12.3 g
4.5%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 5.3 g
10.7%

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Cajun Fish Filet Nutrients FAQs

Nutrients

What is the calorie content of Cajun Fish Filet?

A typical serving 3 pieces of Cajun Fish Filet contains approximately 380 calories.

You can check the exact calorie content by logging Cajun Fish Filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Fish Filet have?

The amount of fat in Cajun Fish Filet depends on the ingredients and preparation method. On average, one serving 3 pieces of Cajun Fish Filet contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Fish Filet have?

The protein content in Cajun Fish Filet depends on the ingredients exists in it. On average, 3 pieces of Cajun Fish Filet contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Fish Filet, Download Nutribit app for healthier you!

How much sugar does a Cajun Fish Filet have?

On average, 3 pieces contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Fish Filet.

How Much carbohydrates (carbs) is in Cajun Fish Filet?

The amount of carbohydrates (carbs) in Cajun Fish Filet depends on its serving size and preparation. On average, 3 pieces contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Fish Filet.

How Much Fiber is in Cajun Fish Filet?

Cajun Fish Filet contains approximately 2 grams of fiber in 3 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Fish Filet for healthier you!

What vitamins and minerals are in a Cajun Fish Filet?

Cajun Fish Filet contains following minerals:

  • Cajun Fish Filet has 1650mg of Sodium, Na.

General

Does Cajun Fish Filet contain caffeine?

Cajun Fish Filet does not contain any caffeine.

Does Cajun Fish Filet contain alcohol?

Cajun Fish Filet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Fish Filet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Fish Filet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Fish Filet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Fish Filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Fish Filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Fish Filet for free?

Yes! Since Cajun Fish Filet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Fish Filet with water tracking feature?

Nutribit automatically calculates the water content of Cajun Fish Filet and adds it to your daily hydration log. Simply log Cajun Fish Filet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Fish Filet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Fish Filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Fish Filet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Fish Filet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Fish Filet

Protein in Cajun Fish Filet supports building and repairing tissues.

Builds and repairs tissues in Cajun Fish Filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Fish Filet supports immune function.

Supports immune function in Cajun Fish Filet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Fish Filet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Fish Filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Fish Filet provides energy.

Provides energy in Cajun Fish Filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Fish Filet supports muscle growth and strength.

Supports muscle growth and strength in Cajun Fish Filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Fish Filet helps in weight management.

Helps in weight management in Cajun Fish Filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Fish Filet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Fish Filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Fish Filet supports bone health.

Supports bone health in Cajun Fish Filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Fish Filet improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Fish Filet is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Fish Filet regulates blood sugar levels.

Regulates blood sugar levels in Cajun Fish Filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cajun Fish Filet supports fluid balance.

Maintains Fluid Balance in Cajun Fish Filet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Fish Filet supports nerve function.

Supports Nerve Function in Cajun Fish Filet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Fish Filet helps regulate blood pressure.

Regulates Blood Pressure in Cajun Fish Filet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Fish Filet supports muscle function.

Aids Muscle Function in Cajun Fish Filet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Fish Filet aids nutrient absorption.

Improves Nutrient Absorption in Cajun Fish Filet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Fish Filet helps balance pH levels.

Balances pH Levels in Cajun Fish Filet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Fish Filet supports bone health.

Supports Bone Health in Cajun Fish Filet helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 3 pieces Cajun Fish Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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