Garden Salad with Spicy Chicken

Whataburger

Total Energy

400

kcal

21.73

% from carbs

31.6

% from protein

46.67

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Spicy Chicken

A typical serving 1 Serving of Garden Salad with Spicy Chicken (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Spicy Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Garden Salad with Spicy Chicken contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Spicy Chicken depends on the ingredients exists in it. On average, 1 Serving of Garden Salad with Spicy Chicken (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Garden Salad with Spicy Chicken contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Garden Salad with Spicy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.