Grilled Chicken Melt

Whataburger

Total Energy

390

kcal

40.31

% from carbs

34.11

% from protein

25.58

% from fats

In 223 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Melt

A typical serving 1 Serving of Grilled Chicken Melt (223 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (223 grams) of Grilled Chicken Melt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Melt depends on the ingredients exists in it. On average, 1 Serving of Grilled Chicken Melt (about 223 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 223 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 223 grams) contains about 39 grams of carbohydrates.

Grilled Chicken Melt contains approximately 3 grams of fiber in 1 Serving (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Grilled Chicken Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.