Large Onion Rings

Whataburger

Total Energy

450

kcal

43.65

% from carbs

6.24

% from protein

50.11

% from fats

In 182 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

650mg

28.3%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Large Onion Rings

A typical serving 1 Serving of Large Onion Rings (182 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large Onion Rings depends on the ingredients and preparation method. On average, one serving 1 Serving (182 grams) of Large Onion Rings contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large Onion Rings depends on the ingredients exists in it. On average, 1 Serving of Large Onion Rings (about 182 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 182 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 182 grams) contains about 49 grams of carbohydrates.

Large Onion Rings contains approximately 6 grams of fiber in 1 Serving (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Large Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.