Onion rings

Common Food

Total Energy

1003.9

kcal

45.74

% from carbs

5.5

% from protein

48.76

% from fats

In 282 g

% daily value

Total Fat

54.4g

83.6%

Saturated

9.6g

48.2%

Trans Fats

0.5g

Polyunsaturated

27.7g

Monounsaturated

11.9g

Sodium, Na

1951.4mg

84.8%

Potassium, K

400.4mg

8.5%

Total Carbohydrates

114.8g

41.8%

Fiber

7.3g

26.2%

Sugars

13.2g

26.4%

Starch

93.9g

Protein

13.8g

27.6%

Water

92.8g

Ash

6.2g

Sucrose

3.3g

Glucose

3.5g

Fructose

3.2g

Maltose

3.2g

Energy

4199kJ

Calcium, Ca

59.2mg

Iron, Fe

2mg

Magnesium, Mg

53.6mg

Phosphorus, P

265.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

14.1UG

Vitamin A, IU

47.9IU

Retinol

2.8UG

Vitamin A, RAE

2.8UG

Carotene, beta

16.9UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

118.4UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

23.6mg

Tocopherol, delta

9.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

39.5UG

Vitamin K (phylloquinone)

120.1UG

Folate, food

39.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

4.3g

Glycine

0.5g

Proline

1.8g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

5.9g

SFA 18:0

3.2g

SFA 20:0

0.2g

MUFA 18:1

11.6g

PUFA 18:2

24.4g

PUFA 18:3

3.3g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

11.4g

PUFA 18:2 n-6 c,c

24g

PUFA 18:3 n-6 c,c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion rings

A typical serving 1 order of Onion rings (282 grams) contains approximately 1003.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion rings depends on the ingredients and preparation method. On average, one serving 1 order (282 grams) of Onion rings contains approximately 54.3696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion rings depends on the ingredients exists in it. On average, 1 order of Onion rings (about 282 grams) contains approximately 13.7898 grams of protein.

On average, 1 order (about 282 grams) contains about 13.1976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 282 grams) contains about 114.8304 grams of carbohydrates.

Onion rings contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1004 calories?

The amount of exercise required to burn off 1 order Onion rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.