Onion Rings
Snack, High in Calories
4.38
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
More items Like Onion Rings
Onion rings
Common Food
Onion Rings
Lieber's
Onion RIngs
President's Choice
Onion Rings
Snack, Vegetarian
Onion Rings, Onion Flavored
Better Made Special
Onion Rings, Steakhouse Onion
Funyuns
Cajun Onion Rings
TGI Fridays
Baked Onion Rings
Unknown
Onion Rings, Hot
Clancy's
Golden Onion Rings
Brookshire's
Onion Rings Snacks
Tesco
Formed Onion Rings
Regal Nonpareil
Diced Onion Rings
Pics by Price Chopper
Original Onion Rings
Circle K Favorites
Classic Onion Rings
Signature Select
Onion Rings, Crunchy
Peatos
Breaded Onion Rings
Common Food
Battered Onion Rings
Common Food
Onion Flavored Rings
Common Food
Onion Rings, Large
Common Food
Medium Onion Rings
Burger King
Panko Onion Rings
Jack in the Box
Crunchy Onion Rings
Applebee's
Onion Rings Nutrients FAQs
Nutrients
- Vitamin C:Onion Rings has 5 mg of Vitamin C.
- Onion Rings has 70mg of Calcium.
- Onion Rings has 200mg of Sodium, Na.
- Onion Rings has 300mg of Potassium, K.
- Onion Rings has 2mg of Iron.
What is the calorie content of Onion Rings?
A typical serving 1 Serving (60 grams) of Onion Rings contains approximately 280 calories.
You can check the exact calorie content by logging Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rings have?
The amount of fat in Onion Rings depends on the ingredients and preparation method. On average, one serving 1 Serving (60 grams) of Onion Rings contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rings have?
The protein content in Onion Rings depends on the ingredients exists in it. On average, 1 Serving (60 grams) of Onion Rings contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rings, Download Nutribit app for healthier you!
How much sugar does a Onion Rings have?
On average, 1 Serving (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings.
How Much carbohydrates (carbs) is in Onion Rings?
The amount of carbohydrates (carbs) in Onion Rings depends on its serving size and preparation. On average, 1 Serving (60 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rings.
How Much Fiber is in Onion Rings?
Onion Rings contains approximately 2 grams of fiber in 1 Serving (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings for healthier you!
What vitamins and minerals are in a Onion Rings?
Vitamins in Onion Rings:
Onion Rings contains following minerals:
General
Does Onion Rings contain caffeine?
Onion Rings does not contain any caffeine.
Does Onion Rings contain alcohol?
Onion Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rings for free?
Yes! Since Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rings with water tracking feature?
Nutribit automatically calculates the water content of Onion Rings and adds it to your daily hydration log. Simply log Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rings
Zinc in Onion Rings boosts immune system
Boosts Immune System in Onion Rings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Rings promotes wound healing
Promotes Wound Healing in Onion Rings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Rings supports growth and development
Supports Growth and Development in Onion Rings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Rings improves skin health
Improves Skin Health in Onion Rings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Rings enhances brain function
Enhances Brain Function in Onion Rings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Rings regulates hormonal balance
Regulates Hormonal Balance in Onion Rings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Rings supports healthy vision
Supports Healthy Vision in Onion Rings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Rings improves digestive health
Improves Digestive Health in Onion Rings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Rings maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Rings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Rings reduces inflammation
Reduces Inflammation in Onion Rings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Onion Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.