Onion RIngs

President's Choice

4.32

% from protein

51.89

% from carbs

51.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
36
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.3 g
1.5%
Sodium, Na 88 mg
3.8%
Potassium, K 15 mg
0.3%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.2 g
0.7%
Sugars 0.6 g
1.2%
Protein 0.4 g
0.8%
Calcium 4 mg
Iron 0.3 mg

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Onion RIngs Nutrients FAQs

Nutrients

What is the calorie content of Onion RIngs?

A typical serving 5 pieces (85 grams) of Onion RIngs contains approximately 180 calories.

You can check the exact calorie content by logging Onion RIngs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion RIngs have?

The amount of fat in Onion RIngs depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Onion RIngs contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion RIngs have?

The protein content in Onion RIngs depends on the ingredients exists in it. On average, 5 pieces (85 grams) of Onion RIngs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Onion RIngs, Download Nutribit app for healthier you!

How much sugar does a Onion RIngs have?

On average, 5 pieces (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion RIngs.

How Much carbohydrates (carbs) is in Onion RIngs?

The amount of carbohydrates (carbs) in Onion RIngs depends on its serving size and preparation. On average, 5 pieces (85 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion RIngs.

How Much Fiber is in Onion RIngs?

Onion RIngs contains approximately 1 grams of fiber in 5 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion RIngs for healthier you!

What vitamins and minerals are in a Onion RIngs?

Onion RIngs contains following minerals:

  • Onion RIngs has 20mg of Calcium.
  • Onion RIngs has 440mg of Sodium, Na.
  • Onion RIngs has 75mg of Potassium, K.
  • Onion RIngs has 1.25mg of Iron.

General

Does Onion RIngs contain caffeine?

Onion RIngs does not contain any caffeine.

Does Onion RIngs contain alcohol?

Onion RIngs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion RIngs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion RIngs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion RIngs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion RIngs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion RIngs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion RIngs for free?

Yes! Since Onion RIngs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion RIngs with water tracking feature?

Nutribit automatically calculates the water content of Onion RIngs and adds it to your daily hydration log. Simply log Onion RIngs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion RIngs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion RIngs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion RIngs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion RIngs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion RIngs

Sodium, Na in Onion RIngs supports fluid balance.

Maintains Fluid Balance in Onion RIngs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion RIngs supports nerve function.

Supports Nerve Function in Onion RIngs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion RIngs helps regulate blood pressure.

Regulates Blood Pressure in Onion RIngs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion RIngs supports muscle function.

Aids Muscle Function in Onion RIngs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion RIngs aids nutrient absorption.

Improves Nutrient Absorption in Onion RIngs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion RIngs helps balance pH levels.

Balances pH Levels in Onion RIngs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion RIngs supports bone health.

Supports Bone Health in Onion RIngs helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 5 pieces Onion RIngs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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