Whatacatch Sandwich

Whataburger

15.45

% from protein

47.97

% from carbs

47.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
490
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 59 g
21.5%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 19 g
38%

Whatacatch Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Whatacatch Sandwich?

A typical serving 1 Serving (193 grams) of Whatacatch Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Whatacatch Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whatacatch Sandwich have?

The amount of fat in Whatacatch Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (193 grams) of Whatacatch Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whatacatch Sandwich have?

The protein content in Whatacatch Sandwich depends on the ingredients exists in it. On average, 1 Serving (193 grams) of Whatacatch Sandwich contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Whatacatch Sandwich, Download Nutribit app for healthier you!

How much sugar does a Whatacatch Sandwich have?

On average, 1 Serving (193 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whatacatch Sandwich.

How Much carbohydrates (carbs) is in Whatacatch Sandwich?

The amount of carbohydrates (carbs) in Whatacatch Sandwich depends on its serving size and preparation. On average, 1 Serving (193 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whatacatch Sandwich.

How Much Fiber is in Whatacatch Sandwich?

Whatacatch Sandwich contains approximately 5 grams of fiber in 1 Serving (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whatacatch Sandwich for healthier you!

What vitamins and minerals are in a Whatacatch Sandwich?

Whatacatch Sandwich contains following minerals:

  • Whatacatch Sandwich has 880mg of Sodium, Na.

General

Does Whatacatch Sandwich contain caffeine?

Whatacatch Sandwich does not contain any caffeine.

Does Whatacatch Sandwich contain alcohol?

Whatacatch Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whatacatch Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whatacatch Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whatacatch Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whatacatch Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whatacatch Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whatacatch Sandwich for free?

Yes! Since Whatacatch Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whatacatch Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Whatacatch Sandwich and adds it to your daily hydration log. Simply log Whatacatch Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whatacatch Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whatacatch Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whatacatch Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whatacatch Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whatacatch Sandwich

Total Carbohydrates in Whatacatch Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whatacatch Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whatacatch Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whatacatch Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whatacatch Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whatacatch Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whatacatch Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whatacatch Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whatacatch Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Whatacatch Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whatacatch Sandwich enhances brain function and helps improve memory and focus.

Glucose from Whatacatch Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whatacatch Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whatacatch Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whatacatch Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Whatacatch Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whatacatch Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whatacatch Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whatacatch Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whatacatch Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Whatacatch Sandwich supports building and repairing tissues.

Builds and repairs tissues in Whatacatch Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whatacatch Sandwich supports immune function.

Supports immune function in Whatacatch Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whatacatch Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whatacatch Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whatacatch Sandwich provides energy.

Provides energy in Whatacatch Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whatacatch Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Whatacatch Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whatacatch Sandwich helps in weight management.

Helps in weight management in Whatacatch Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whatacatch Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whatacatch Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whatacatch Sandwich supports bone health.

Supports bone health in Whatacatch Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whatacatch Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Whatacatch Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Whatacatch Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Whatacatch Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whatacatch Sandwich supports digestion.

Fiber in Whatacatch Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whatacatch Sandwich supports heart health.

Soluble fiber in Whatacatch Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whatacatch Sandwich aids in weight management.

Fiber-rich foods in Whatacatch Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whatacatch Sandwich regulates blood sugar.

Fiber in Whatacatch Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whatacatch Sandwich promotes gut health.

Fiber in Whatacatch Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whatacatch Sandwich lowers the risk of colon cancer.

A high-fiber diet from Whatacatch Sandwich is linked to a reduced risk of colon cancer.

Fiber in Whatacatch Sandwich improves skin health.

Fiber in Whatacatch Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whatacatch Sandwich helps lower blood pressure.

Adequate fiber in Whatacatch Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whatacatch Sandwich boosts immune function.

Fiber in Whatacatch Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whatacatch Sandwich reduces the risk of type 2 diabetes.

Fiber in Whatacatch Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whatacatch Sandwich supports fluid balance.

Maintains Fluid Balance in Whatacatch Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whatacatch Sandwich supports nerve function.

Supports Nerve Function in Whatacatch Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whatacatch Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Whatacatch Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whatacatch Sandwich supports muscle function.

Aids Muscle Function in Whatacatch Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whatacatch Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Whatacatch Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whatacatch Sandwich helps balance pH levels.

Balances pH Levels in Whatacatch Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whatacatch Sandwich supports bone health.

Supports Bone Health in Whatacatch Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Whatacatch Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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