Medium French Fries
Whataburger
3.91
% from protein49.88
% from carbs49.88
% from fatNutrition Facts
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Medium French Fries Nutrients FAQs
Nutrients
- Medium French Fries has 260mg of Sodium, Na.
What is the calorie content of Medium French Fries?
A typical serving 1 Serving (128 grams) of Medium French Fries contains approximately 400 calories.
You can check the exact calorie content by logging Medium French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium French Fries have?
The amount of fat in Medium French Fries depends on the ingredients and preparation method. On average, one serving 1 Serving (128 grams) of Medium French Fries contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium French Fries have?
The protein content in Medium French Fries depends on the ingredients exists in it. On average, 1 Serving (128 grams) of Medium French Fries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Medium French Fries, Download Nutribit app for healthier you!
How much sugar does a Medium French Fries have?
On average, 1 Serving (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium French Fries.
How Much carbohydrates (carbs) is in Medium French Fries?
The amount of carbohydrates (carbs) in Medium French Fries depends on its serving size and preparation. On average, 1 Serving (128 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium French Fries.
How Much Fiber is in Medium French Fries?
Medium French Fries contains approximately 4 grams of fiber in 1 Serving (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium French Fries for healthier you!
What vitamins and minerals are in a Medium French Fries?
Medium French Fries contains following minerals:
General
Does Medium French Fries contain caffeine?
Medium French Fries does not contain any caffeine.
Does Medium French Fries contain alcohol?
Medium French Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium French Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium French Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium French Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium French Fries for free?
Yes! Since Medium French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium French Fries with water tracking feature?
Nutribit automatically calculates the water content of Medium French Fries and adds it to your daily hydration log. Simply log Medium French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium French Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium French Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium French Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium French Fries
Total Carbohydrates in Medium French Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium French Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium French Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium French Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium French Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium French Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium French Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium French Fries enhances brain function and helps improve memory and focus.
Glucose from Medium French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium French Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium French Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium French Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium French Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium French Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium French Fries, help regulate blood pressure and reduce hypertension risk.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Medium French Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.