Whatachick'n Sandwich with Whatasauce

Whataburger

23.62

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
540
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Cholesterol 80 mg
26.7%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 54 g
19.6%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 32 g
64%

Whatachick'n Sandwich with Whatasauce Nutrients FAQs

Nutrients

What is the calorie content of Whatachick'n Sandwich with Whatasauce?

A typical serving 1 Serving (242 grams) of Whatachick'n Sandwich with Whatasauce contains approximately 540 calories.

You can check the exact calorie content by logging Whatachick'n Sandwich with Whatasauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whatachick'n Sandwich with Whatasauce have?

The amount of fat in Whatachick'n Sandwich with Whatasauce depends on the ingredients and preparation method. On average, one serving 1 Serving (242 grams) of Whatachick'n Sandwich with Whatasauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whatachick'n Sandwich with Whatasauce have?

The protein content in Whatachick'n Sandwich with Whatasauce depends on the ingredients exists in it. On average, 1 Serving (242 grams) of Whatachick'n Sandwich with Whatasauce contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Whatachick'n Sandwich with Whatasauce, Download Nutribit app for healthier you!

How much sugar does a Whatachick'n Sandwich with Whatasauce have?

On average, 1 Serving (242 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whatachick'n Sandwich with Whatasauce.

How Much carbohydrates (carbs) is in Whatachick'n Sandwich with Whatasauce?

The amount of carbohydrates (carbs) in Whatachick'n Sandwich with Whatasauce depends on its serving size and preparation. On average, 1 Serving (242 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whatachick'n Sandwich with Whatasauce.

How Much Fiber is in Whatachick'n Sandwich with Whatasauce?

Whatachick'n Sandwich with Whatasauce contains approximately 3 grams of fiber in 1 Serving (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whatachick'n Sandwich with Whatasauce for healthier you!

What vitamins and minerals are in a Whatachick'n Sandwich with Whatasauce?

Whatachick'n Sandwich with Whatasauce contains following minerals:

  • Whatachick'n Sandwich with Whatasauce has 960mg of Sodium, Na.

General

Does Whatachick'n Sandwich with Whatasauce contain caffeine?

Whatachick'n Sandwich with Whatasauce does not contain any caffeine.

Does Whatachick'n Sandwich with Whatasauce contain alcohol?

Whatachick'n Sandwich with Whatasauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whatachick'n Sandwich with Whatasauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whatachick'n Sandwich with Whatasauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whatachick'n Sandwich with Whatasauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whatachick'n Sandwich with Whatasauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whatachick'n Sandwich with Whatasauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whatachick'n Sandwich with Whatasauce for free?

Yes! Since Whatachick'n Sandwich with Whatasauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whatachick'n Sandwich with Whatasauce with water tracking feature?

Nutribit automatically calculates the water content of Whatachick'n Sandwich with Whatasauce and adds it to your daily hydration log. Simply log Whatachick'n Sandwich with Whatasauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whatachick'n Sandwich with Whatasauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whatachick'n Sandwich with Whatasauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whatachick'n Sandwich with Whatasauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whatachick'n Sandwich with Whatasauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whatachick'n Sandwich with Whatasauce

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whatachick'n Sandwich with Whatasauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whatachick'n Sandwich with Whatasauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whatachick'n Sandwich with Whatasauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whatachick'n Sandwich with Whatasauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Whatachick'n Sandwich with Whatasauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce enhances brain function and helps improve memory and focus.

Glucose from Whatachick'n Sandwich with Whatasauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whatachick'n Sandwich with Whatasauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Whatachick'n Sandwich with Whatasauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whatachick'n Sandwich with Whatasauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whatachick'n Sandwich with Whatasauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whatachick'n Sandwich with Whatasauce, help regulate blood pressure and reduce hypertension risk.

Protein in Whatachick'n Sandwich with Whatasauce supports building and repairing tissues.

Builds and repairs tissues in Whatachick'n Sandwich with Whatasauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whatachick'n Sandwich with Whatasauce supports immune function.

Supports immune function in Whatachick'n Sandwich with Whatasauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whatachick'n Sandwich with Whatasauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whatachick'n Sandwich with Whatasauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whatachick'n Sandwich with Whatasauce provides energy.

Provides energy in Whatachick'n Sandwich with Whatasauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whatachick'n Sandwich with Whatasauce supports muscle growth and strength.

Supports muscle growth and strength in Whatachick'n Sandwich with Whatasauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whatachick'n Sandwich with Whatasauce helps in weight management.

Helps in weight management in Whatachick'n Sandwich with Whatasauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whatachick'n Sandwich with Whatasauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whatachick'n Sandwich with Whatasauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whatachick'n Sandwich with Whatasauce supports bone health.

Supports bone health in Whatachick'n Sandwich with Whatasauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whatachick'n Sandwich with Whatasauce improves skin, hair, and nails.

Improves skin, hair, and nails in Whatachick'n Sandwich with Whatasauce is essential for the health and growth of hair, skin, and nails.

Protein in Whatachick'n Sandwich with Whatasauce regulates blood sugar levels.

Regulates blood sugar levels in Whatachick'n Sandwich with Whatasauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whatachick'n Sandwich with Whatasauce supports fluid balance.

Maintains Fluid Balance in Whatachick'n Sandwich with Whatasauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whatachick'n Sandwich with Whatasauce supports nerve function.

Supports Nerve Function in Whatachick'n Sandwich with Whatasauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whatachick'n Sandwich with Whatasauce helps regulate blood pressure.

Regulates Blood Pressure in Whatachick'n Sandwich with Whatasauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whatachick'n Sandwich with Whatasauce supports muscle function.

Aids Muscle Function in Whatachick'n Sandwich with Whatasauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whatachick'n Sandwich with Whatasauce aids nutrient absorption.

Improves Nutrient Absorption in Whatachick'n Sandwich with Whatasauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whatachick'n Sandwich with Whatasauce helps balance pH levels.

Balances pH Levels in Whatachick'n Sandwich with Whatasauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whatachick'n Sandwich with Whatasauce supports bone health.

Supports Bone Health in Whatachick'n Sandwich with Whatasauce helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Whatachick'n Sandwich with Whatasauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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