Whatachick'n Sandwich with Mayonnaise

Whataburger

21.77

% from protein

35.37

% from carbs

35.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
580
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 80 mg
26.7%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 32 g
64%

Whatachick'n Sandwich with Mayonnaise Nutrients FAQs

Nutrients

What is the calorie content of Whatachick'n Sandwich with Mayonnaise?

A typical serving 1 Serving of Whatachick'n Sandwich with Mayonnaise contains approximately 580 calories.

You can check the exact calorie content by logging Whatachick'n Sandwich with Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whatachick'n Sandwich with Mayonnaise have?

The amount of fat in Whatachick'n Sandwich with Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 Serving of Whatachick'n Sandwich with Mayonnaise contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whatachick'n Sandwich with Mayonnaise have?

The protein content in Whatachick'n Sandwich with Mayonnaise depends on the ingredients exists in it. On average, 1 Serving of Whatachick'n Sandwich with Mayonnaise contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Whatachick'n Sandwich with Mayonnaise, Download Nutribit app for healthier you!

How much sugar does a Whatachick'n Sandwich with Mayonnaise have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whatachick'n Sandwich with Mayonnaise.

How Much carbohydrates (carbs) is in Whatachick'n Sandwich with Mayonnaise?

The amount of carbohydrates (carbs) in Whatachick'n Sandwich with Mayonnaise depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whatachick'n Sandwich with Mayonnaise.

How Much Fiber is in Whatachick'n Sandwich with Mayonnaise?

Whatachick'n Sandwich with Mayonnaise contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whatachick'n Sandwich with Mayonnaise for healthier you!

What vitamins and minerals are in a Whatachick'n Sandwich with Mayonnaise?

Whatachick'n Sandwich with Mayonnaise contains following minerals:

  • Whatachick'n Sandwich with Mayonnaise has 900mg of Sodium, Na.

General

Does Whatachick'n Sandwich with Mayonnaise contain caffeine?

Whatachick'n Sandwich with Mayonnaise does not contain any caffeine.

Does Whatachick'n Sandwich with Mayonnaise contain alcohol?

Whatachick'n Sandwich with Mayonnaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whatachick'n Sandwich with Mayonnaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whatachick'n Sandwich with Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whatachick'n Sandwich with Mayonnaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whatachick'n Sandwich with Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whatachick'n Sandwich with Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whatachick'n Sandwich with Mayonnaise for free?

Yes! Since Whatachick'n Sandwich with Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whatachick'n Sandwich with Mayonnaise with water tracking feature?

Nutribit automatically calculates the water content of Whatachick'n Sandwich with Mayonnaise and adds it to your daily hydration log. Simply log Whatachick'n Sandwich with Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whatachick'n Sandwich with Mayonnaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whatachick'n Sandwich with Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whatachick'n Sandwich with Mayonnaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whatachick'n Sandwich with Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whatachick'n Sandwich with Mayonnaise

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whatachick'n Sandwich with Mayonnaise are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whatachick'n Sandwich with Mayonnaise aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whatachick'n Sandwich with Mayonnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whatachick'n Sandwich with Mayonnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise aids weight management by helping you feel full longer.

Fiber-rich carbs from Whatachick'n Sandwich with Mayonnaise help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise enhances brain function and helps improve memory and focus.

Glucose from Whatachick'n Sandwich with Mayonnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whatachick'n Sandwich with Mayonnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise promotes gut health by feeding beneficial gut bacteria.

Fiber in Whatachick'n Sandwich with Mayonnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whatachick'n Sandwich with Mayonnaise support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whatachick'n Sandwich with Mayonnaise helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whatachick'n Sandwich with Mayonnaise, help regulate blood pressure and reduce hypertension risk.

Protein in Whatachick'n Sandwich with Mayonnaise supports building and repairing tissues.

Builds and repairs tissues in Whatachick'n Sandwich with Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whatachick'n Sandwich with Mayonnaise supports immune function.

Supports immune function in Whatachick'n Sandwich with Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whatachick'n Sandwich with Mayonnaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whatachick'n Sandwich with Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whatachick'n Sandwich with Mayonnaise provides energy.

Provides energy in Whatachick'n Sandwich with Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whatachick'n Sandwich with Mayonnaise supports muscle growth and strength.

Supports muscle growth and strength in Whatachick'n Sandwich with Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whatachick'n Sandwich with Mayonnaise helps in weight management.

Helps in weight management in Whatachick'n Sandwich with Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whatachick'n Sandwich with Mayonnaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whatachick'n Sandwich with Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whatachick'n Sandwich with Mayonnaise supports bone health.

Supports bone health in Whatachick'n Sandwich with Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whatachick'n Sandwich with Mayonnaise improves skin, hair, and nails.

Improves skin, hair, and nails in Whatachick'n Sandwich with Mayonnaise is essential for the health and growth of hair, skin, and nails.

Protein in Whatachick'n Sandwich with Mayonnaise regulates blood sugar levels.

Regulates blood sugar levels in Whatachick'n Sandwich with Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise supports fluid balance.

Maintains Fluid Balance in Whatachick'n Sandwich with Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise supports nerve function.

Supports Nerve Function in Whatachick'n Sandwich with Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise helps regulate blood pressure.

Regulates Blood Pressure in Whatachick'n Sandwich with Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise supports muscle function.

Aids Muscle Function in Whatachick'n Sandwich with Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise aids nutrient absorption.

Improves Nutrient Absorption in Whatachick'n Sandwich with Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise helps balance pH levels.

Balances pH Levels in Whatachick'n Sandwich with Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whatachick'n Sandwich with Mayonnaise supports bone health.

Supports Bone Health in Whatachick'n Sandwich with Mayonnaise helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Whatachick'n Sandwich with Mayonnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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