Mashed Cauliflower, Parmesan & Chives

Bob Evans

14.81

% from protein

29.63

% from carbs

29.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 1200 mg
52.2%
Potassium, K 360 mg
7.7%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin D (D2 + D3) 0.2 UG
Calcium 160 mg
Iron 0.8 mg
Sugars, added 0 g

More items Like Mashed Cauliflower, Parmesan & Chives

Mashed Potatoes, Sour Cream & Chives, Family Size

Bob Evans

130 kcal
Mashed Cauliflower, Roasted Garlic & Herb

Bob Evans

70 kcal
Mashed Potatoes & Chicken Gravy

Bob Evans

240 kcal
Mashed Potatoes, Buttermilk Red Skin

Bob Evans

110 kcal
Mashed Potatoes, Original, Family Size

Bob Evans

150 kcal
Dinner Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Dinner Sides, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Farmhouse Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Farmhouse Sides, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Kids Menu, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Kids Menu, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Mashed Potatoes, All Natural, Homestyle Classic

Bob Evans

160 kcal
Mashed Cauliflower With Garlic & Chives

Signature Select

100 kcal
Sour Cream & Chives Mashed Cauliflower

Green Giant

90 kcal
Mashed Cauliflower Sour Cream & Chives

Birds Eye

90 kcal
Mashed Cauliflower, Sour Cream & Chives

Birds Eye

90 kcal
Omelet Rolls, Cheddar & Parmesan Cheese

Bob Evans

100 kcal
Classic Family Meals Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

300 kcal
Homestyle Fried Or Grilled Chicken (Mashed Potatoes Only)

Bob Evans

210 kcal
Mashed Garlic Parmesan Cauliflower

Colton's Steak House & Grill

170 kcal
Mashed Potatoes Singles, Original

Bob Evans Grocery

180 kcal
Mashed Potatoes, All Natural

Bob Evans Grocery

170 kcal
Original Mashed Potato Singles

Bob Evans Grocery

190 kcal

Mashed Cauliflower, Parmesan & Chives Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Parmesan & Chives?

A typical serving 0.5 cup (125 grams) of Mashed Cauliflower, Parmesan & Chives contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Parmesan & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Parmesan & Chives have?

The amount of fat in Mashed Cauliflower, Parmesan & Chives depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mashed Cauliflower, Parmesan & Chives contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Parmesan & Chives have?

The protein content in Mashed Cauliflower, Parmesan & Chives depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Mashed Cauliflower, Parmesan & Chives contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Parmesan & Chives, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Parmesan & Chives have?

On average, 0.5 cup (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Parmesan & Chives.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Parmesan & Chives?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Parmesan & Chives depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Parmesan & Chives.

How Much Fiber is in Mashed Cauliflower, Parmesan & Chives?

Mashed Cauliflower, Parmesan & Chives contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Parmesan & Chives for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Parmesan & Chives?

Mashed Cauliflower, Parmesan & Chives contains following minerals:

  • Mashed Cauliflower, Parmesan & Chives has 80mg of Calcium.
  • Mashed Cauliflower, Parmesan & Chives has 600mg of Sodium, Na.
  • Mashed Cauliflower, Parmesan & Chives has 180mg of Potassium, K.
  • Mashed Cauliflower, Parmesan & Chives has 0.4mg of Iron.

General

Does Mashed Cauliflower, Parmesan & Chives contain caffeine?

Mashed Cauliflower, Parmesan & Chives does not contain any caffeine.

Does Mashed Cauliflower, Parmesan & Chives contain alcohol?

Mashed Cauliflower, Parmesan & Chives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Parmesan & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Parmesan & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Parmesan & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Parmesan & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Parmesan & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Parmesan & Chives for free?

Yes! Since Mashed Cauliflower, Parmesan & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Parmesan & Chives with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Parmesan & Chives and adds it to your daily hydration log. Simply log Mashed Cauliflower, Parmesan & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Parmesan & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Parmesan & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Parmesan & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Parmesan & Chives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Parmesan & Chives

Sodium, Na in Mashed Cauliflower, Parmesan & Chives supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Parmesan & Chives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Parmesan & Chives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Parmesan & Chives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Parmesan & Chives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Parmesan & Chives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Parmesan & Chives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Parmesan & Chives supports bone health.

Supports Bone Health in Mashed Cauliflower, Parmesan & Chives helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Parmesan & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP