Breakfast Slider with Egg & Cheddar Cheese

White Castle

Total Energy

210

kcal

27.65

% from carbs

18.43

% from protein

53.92

% from fats

In 82 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

175mg

58.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Slider with Egg & Cheddar Cheese

A typical serving 1 slider of Breakfast Slider with Egg & Cheddar Cheese (82 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Slider with Egg & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (82 grams) of Breakfast Slider with Egg & Cheddar Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Slider with Egg & Cheddar Cheese depends on the ingredients exists in it. On average, 1 slider of Breakfast Slider with Egg & Cheddar Cheese (about 82 grams) contains approximately 10 grams of protein.

On average, 1 slider (about 82 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 82 grams) contains about 15 grams of carbohydrates.

Breakfast Slider with Egg & Cheddar Cheese contains approximately 1 grams of fiber in 1 slider (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 slider Breakfast Slider with Egg & Cheddar Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.