Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese

White Castle

Total Energy

490

kcal

23.87

% from carbs

13.17

% from protein

62.96

% from fats

In 135 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

245mg

81.7%

Sodium, Na

920mg

40%

Total Carbohydrates

29g

10.5%

Sugars

15g

30%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese

A typical serving 1 slider of Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese (135 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (135 grams) of Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese depends on the ingredients exists in it. On average, 1 slider of Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese (about 135 grams) contains approximately 16 grams of protein.

On average, 1 slider (about 135 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 135 grams) contains about 29 grams of carbohydrates.

Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese contains approximately 0 grams of fiber in 1 slider (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 slider Waffle Breakfast Slider with Bologna, Egg, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.