Waffle Breakfast Slider with Sausage, Egg, Cheese

White Castle

Total Energy

490

kcal

22.58

% from carbs

12.1

% from protein

65.32

% from fats

In 144 g

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Cholesterol

240mg

80%

Sodium, Na

730mg

31.7%

Total Carbohydrates

28g

10.2%

Sugars

14g

28%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Breakfast Slider with Sausage, Egg, Cheese

A typical serving 1 slider of Waffle Breakfast Slider with Sausage, Egg, Cheese (144 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Breakfast Slider with Sausage, Egg, Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (144 grams) of Waffle Breakfast Slider with Sausage, Egg, Cheese contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Breakfast Slider with Sausage, Egg, Cheese depends on the ingredients exists in it. On average, 1 slider of Waffle Breakfast Slider with Sausage, Egg, Cheese (about 144 grams) contains approximately 15 grams of protein.

On average, 1 slider (about 144 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 144 grams) contains about 28 grams of carbohydrates.

Waffle Breakfast Slider with Sausage, Egg, Cheese contains approximately 0 grams of fiber in 1 slider (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 slider Waffle Breakfast Slider with Sausage, Egg, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.