Surf & Turf Slider with Smoked Cheddar Cheese

White Castle

15.91

% from protein

23.87

% from carbs

23.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
540
% Daily value*

Total Fat 37 g
56.9%

Saturated 12 g
60%

Trans Fats 1 g

Cholesterol 40 mg
13.3%

Sodium, Na 1090 mg
47.4%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 22 g
44%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 1.8 mg

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Surf & Turf Slider with Smoked Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Surf & Turf Slider with Smoked Cheddar Cheese?

A typical serving 1 slider (169 grams) of Surf & Turf Slider with Smoked Cheddar Cheese contains approximately 540 calories.

You can check the exact calorie content by logging Surf & Turf Slider with Smoked Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surf & Turf Slider with Smoked Cheddar Cheese have?

The amount of fat in Surf & Turf Slider with Smoked Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (169 grams) of Surf & Turf Slider with Smoked Cheddar Cheese contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surf & Turf Slider with Smoked Cheddar Cheese have?

The protein content in Surf & Turf Slider with Smoked Cheddar Cheese depends on the ingredients exists in it. On average, 1 slider (169 grams) of Surf & Turf Slider with Smoked Cheddar Cheese contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Surf & Turf Slider with Smoked Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Surf & Turf Slider with Smoked Cheddar Cheese have?

On average, 1 slider (169 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf & Turf Slider with Smoked Cheddar Cheese.

How Much carbohydrates (carbs) is in Surf & Turf Slider with Smoked Cheddar Cheese?

The amount of carbohydrates (carbs) in Surf & Turf Slider with Smoked Cheddar Cheese depends on its serving size and preparation. On average, 1 slider (169 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surf & Turf Slider with Smoked Cheddar Cheese.

How Much Fiber is in Surf & Turf Slider with Smoked Cheddar Cheese?

Surf & Turf Slider with Smoked Cheddar Cheese contains approximately 3 grams of fiber in 1 slider (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surf & Turf Slider with Smoked Cheddar Cheese for healthier you!

What vitamins and minerals are in a Surf & Turf Slider with Smoked Cheddar Cheese?

Vitamins in Surf & Turf Slider with Smoked Cheddar Cheese:

  • Vitamin A:Surf & Turf Slider with Smoked Cheddar Cheese has 100 IU of Vitamin A.
  • Vitamin C:Surf & Turf Slider with Smoked Cheddar Cheese has 1.2 mg of Vitamin C.

Surf & Turf Slider with Smoked Cheddar Cheese contains following minerals:

  • Surf & Turf Slider with Smoked Cheddar Cheese has 130mg of Calcium.
  • Surf & Turf Slider with Smoked Cheddar Cheese has 1090mg of Sodium, Na.
  • Surf & Turf Slider with Smoked Cheddar Cheese has 1.8mg of Iron.

General

Does Surf & Turf Slider with Smoked Cheddar Cheese contain caffeine?

Surf & Turf Slider with Smoked Cheddar Cheese does not contain any caffeine.

Does Surf & Turf Slider with Smoked Cheddar Cheese contain alcohol?

Surf & Turf Slider with Smoked Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surf & Turf Slider with Smoked Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf & Turf Slider with Smoked Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surf & Turf Slider with Smoked Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surf & Turf Slider with Smoked Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf & Turf Slider with Smoked Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surf & Turf Slider with Smoked Cheddar Cheese for free?

Yes! Since Surf & Turf Slider with Smoked Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surf & Turf Slider with Smoked Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Surf & Turf Slider with Smoked Cheddar Cheese and adds it to your daily hydration log. Simply log Surf & Turf Slider with Smoked Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surf & Turf Slider with Smoked Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surf & Turf Slider with Smoked Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surf & Turf Slider with Smoked Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surf & Turf Slider with Smoked Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surf & Turf Slider with Smoked Cheddar Cheese

Protein in Surf & Turf Slider with Smoked Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in Surf & Turf Slider with Smoked Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese supports immune function.

Supports immune function in Surf & Turf Slider with Smoked Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surf & Turf Slider with Smoked Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese provides energy.

Provides energy in Surf & Turf Slider with Smoked Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in Surf & Turf Slider with Smoked Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese helps in weight management.

Helps in weight management in Surf & Turf Slider with Smoked Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surf & Turf Slider with Smoked Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese supports bone health.

Supports bone health in Surf & Turf Slider with Smoked Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Surf & Turf Slider with Smoked Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Surf & Turf Slider with Smoked Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in Surf & Turf Slider with Smoked Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Surf & Turf Slider with Smoked Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese supports nerve function.

Supports Nerve Function in Surf & Turf Slider with Smoked Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Surf & Turf Slider with Smoked Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese supports muscle function.

Aids Muscle Function in Surf & Turf Slider with Smoked Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Surf & Turf Slider with Smoked Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese helps balance pH levels.

Balances pH Levels in Surf & Turf Slider with Smoked Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surf & Turf Slider with Smoked Cheddar Cheese supports bone health.

Supports Bone Health in Surf & Turf Slider with Smoked Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 slider Surf & Turf Slider with Smoked Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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