Panko Surf & Turf Slider with Cheese

White Castle

Total Energy

550

kcal

25

% from carbs

15.44

% from protein

59.56

% from fats

In 182 g

% daily value

Total Fat

36g

55.4%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Surf & Turf Slider with Cheese

A typical serving 1 slider of Panko Surf & Turf Slider with Cheese (182 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Surf & Turf Slider with Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (182 grams) of Panko Surf & Turf Slider with Cheese contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Surf & Turf Slider with Cheese depends on the ingredients exists in it. On average, 1 slider of Panko Surf & Turf Slider with Cheese (about 182 grams) contains approximately 21 grams of protein.

On average, 1 slider (about 182 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 182 grams) contains about 34 grams of carbohydrates.

Panko Surf & Turf Slider with Cheese contains approximately 2 grams of fiber in 1 slider (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 slider Panko Surf & Turf Slider with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.