Panko Surf & Turf Slider with Jalapeno Cheese
White Castle
15.58
% from protein25.49
% from carbs25.49
% from fatNutrition Facts
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Panko Surf & Turf Slider with Jalapeno Cheese Nutrients FAQs
Nutrients
- Vitamin C:Panko Surf & Turf Slider with Jalapeno Cheese has 1.2 mg of Vitamin C.
- Panko Surf & Turf Slider with Jalapeno Cheese has 130mg of Calcium.
- Panko Surf & Turf Slider with Jalapeno Cheese has 1110mg of Sodium, Na.
- Panko Surf & Turf Slider with Jalapeno Cheese has 2.7mg of Iron.
What is the calorie content of Panko Surf & Turf Slider with Jalapeno Cheese?
A typical serving 1 slider (184 grams) of Panko Surf & Turf Slider with Jalapeno Cheese contains approximately 560 calories.
You can check the exact calorie content by logging Panko Surf & Turf Slider with Jalapeno Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Surf & Turf Slider with Jalapeno Cheese have?
The amount of fat in Panko Surf & Turf Slider with Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (184 grams) of Panko Surf & Turf Slider with Jalapeno Cheese contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Surf & Turf Slider with Jalapeno Cheese have?
The protein content in Panko Surf & Turf Slider with Jalapeno Cheese depends on the ingredients exists in it. On average, 1 slider (184 grams) of Panko Surf & Turf Slider with Jalapeno Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Surf & Turf Slider with Jalapeno Cheese, Download Nutribit app for healthier you!
How much sugar does a Panko Surf & Turf Slider with Jalapeno Cheese have?
On average, 1 slider (184 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Surf & Turf Slider with Jalapeno Cheese.
How Much carbohydrates (carbs) is in Panko Surf & Turf Slider with Jalapeno Cheese?
The amount of carbohydrates (carbs) in Panko Surf & Turf Slider with Jalapeno Cheese depends on its serving size and preparation. On average, 1 slider (184 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Surf & Turf Slider with Jalapeno Cheese.
How Much Fiber is in Panko Surf & Turf Slider with Jalapeno Cheese?
Panko Surf & Turf Slider with Jalapeno Cheese contains approximately 2 grams of fiber in 1 slider (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Surf & Turf Slider with Jalapeno Cheese for healthier you!
What vitamins and minerals are in a Panko Surf & Turf Slider with Jalapeno Cheese?
Vitamins in Panko Surf & Turf Slider with Jalapeno Cheese:
Panko Surf & Turf Slider with Jalapeno Cheese contains following minerals:
General
Does Panko Surf & Turf Slider with Jalapeno Cheese contain caffeine?
Panko Surf & Turf Slider with Jalapeno Cheese does not contain any caffeine.
Does Panko Surf & Turf Slider with Jalapeno Cheese contain alcohol?
Panko Surf & Turf Slider with Jalapeno Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Surf & Turf Slider with Jalapeno Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Surf & Turf Slider with Jalapeno Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Surf & Turf Slider with Jalapeno Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Surf & Turf Slider with Jalapeno Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Surf & Turf Slider with Jalapeno Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Surf & Turf Slider with Jalapeno Cheese for free?
Yes! Since Panko Surf & Turf Slider with Jalapeno Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Surf & Turf Slider with Jalapeno Cheese with water tracking feature?
Nutribit automatically calculates the water content of Panko Surf & Turf Slider with Jalapeno Cheese and adds it to your daily hydration log. Simply log Panko Surf & Turf Slider with Jalapeno Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Surf & Turf Slider with Jalapeno Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Surf & Turf Slider with Jalapeno Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Surf & Turf Slider with Jalapeno Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Surf & Turf Slider with Jalapeno Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Surf & Turf Slider with Jalapeno Cheese
Protein in Panko Surf & Turf Slider with Jalapeno Cheese supports building and repairing tissues.
Builds and repairs tissues in Panko Surf & Turf Slider with Jalapeno Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese supports immune function.
Supports immune function in Panko Surf & Turf Slider with Jalapeno Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Surf & Turf Slider with Jalapeno Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese provides energy.
Provides energy in Panko Surf & Turf Slider with Jalapeno Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese supports muscle growth and strength.
Supports muscle growth and strength in Panko Surf & Turf Slider with Jalapeno Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese helps in weight management.
Helps in weight management in Panko Surf & Turf Slider with Jalapeno Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Surf & Turf Slider with Jalapeno Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese supports bone health.
Supports bone health in Panko Surf & Turf Slider with Jalapeno Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Surf & Turf Slider with Jalapeno Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Panko Surf & Turf Slider with Jalapeno Cheese regulates blood sugar levels.
Regulates blood sugar levels in Panko Surf & Turf Slider with Jalapeno Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese supports fluid balance.
Maintains Fluid Balance in Panko Surf & Turf Slider with Jalapeno Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese supports nerve function.
Supports Nerve Function in Panko Surf & Turf Slider with Jalapeno Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese helps regulate blood pressure.
Regulates Blood Pressure in Panko Surf & Turf Slider with Jalapeno Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese supports muscle function.
Aids Muscle Function in Panko Surf & Turf Slider with Jalapeno Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese aids nutrient absorption.
Improves Nutrient Absorption in Panko Surf & Turf Slider with Jalapeno Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese helps balance pH levels.
Balances pH Levels in Panko Surf & Turf Slider with Jalapeno Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Surf & Turf Slider with Jalapeno Cheese supports bone health.
Supports Bone Health in Panko Surf & Turf Slider with Jalapeno Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 slider Panko Surf & Turf Slider with Jalapeno Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.