Black Beans - Family Size
Wawa
20.45
% from protein59.09
% from carbs59.09
% from fatNutrition Facts
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Black Beans - Family Size Nutrients FAQs
Nutrients
- Black Beans - Family Size has 26mg of Calcium.
- Black Beans - Family Size has 2540mg of Sodium, Na.
- Black Beans - Family Size has 55.8mg of Iron.
What is the calorie content of Black Beans - Family Size?
A typical serving 1 Serving of Black Beans - Family Size contains approximately 850 calories.
You can check the exact calorie content by logging Black Beans - Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans - Family Size have?
The amount of fat in Black Beans - Family Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Beans - Family Size contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans - Family Size have?
The protein content in Black Beans - Family Size depends on the ingredients exists in it. On average, 1 Serving of Black Beans - Family Size contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans - Family Size, Download Nutribit app for healthier you!
How much sugar does a Black Beans - Family Size have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans - Family Size.
How Much carbohydrates (carbs) is in Black Beans - Family Size?
The amount of carbohydrates (carbs) in Black Beans - Family Size depends on its serving size and preparation. On average, 1 Serving contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans - Family Size.
How Much Fiber is in Black Beans - Family Size?
Black Beans - Family Size contains approximately 45 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans - Family Size for healthier you!
What vitamins and minerals are in a Black Beans - Family Size?
Black Beans - Family Size contains following minerals:
General
Does Black Beans - Family Size contain caffeine?
Black Beans - Family Size does not contain any caffeine.
Does Black Beans - Family Size contain alcohol?
Black Beans - Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans - Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans - Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans - Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans - Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans - Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans - Family Size for free?
Yes absolutely, Since Black Beans - Family Size does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans - Family Size with water tracking feature?
Black Beans - Family Size does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Beans - Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans - Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans - Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans - Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans - Family Size
Total Carbohydrates in Black Beans - Family Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Beans - Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Beans - Family Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Beans - Family Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Beans - Family Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Beans - Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Beans - Family Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Beans - Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Beans - Family Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Beans - Family Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Beans - Family Size enhances brain function and helps improve memory and focus.
Glucose from Black Beans - Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Beans - Family Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Beans - Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Beans - Family Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Beans - Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Beans - Family Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Beans - Family Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Beans - Family Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Beans - Family Size, help regulate blood pressure and reduce hypertension risk.
Protein in Black Beans - Family Size supports building and repairing tissues.
Builds and repairs tissues in Black Beans - Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans - Family Size supports immune function.
Supports immune function in Black Beans - Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans - Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans - Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans - Family Size provides energy.
Provides energy in Black Beans - Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans - Family Size supports muscle growth and strength.
Supports muscle growth and strength in Black Beans - Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans - Family Size helps in weight management.
Helps in weight management in Black Beans - Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans - Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans - Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans - Family Size supports bone health.
Supports bone health in Black Beans - Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans - Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans - Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans - Family Size regulates blood sugar levels.
Regulates blood sugar levels in Black Beans - Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans - Family Size supports digestion.
Fiber in Black Beans - Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans - Family Size supports heart health.
Soluble fiber in Black Beans - Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans - Family Size aids in weight management.
Fiber-rich foods in Black Beans - Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans - Family Size regulates blood sugar.
Fiber in Black Beans - Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans - Family Size promotes gut health.
Fiber in Black Beans - Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans - Family Size lowers the risk of colon cancer.
A high-fiber diet from Black Beans - Family Size is linked to a reduced risk of colon cancer.
Fiber in Black Beans - Family Size improves skin health.
Fiber in Black Beans - Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans - Family Size helps lower blood pressure.
Adequate fiber in Black Beans - Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans - Family Size boosts immune function.
Fiber in Black Beans - Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans - Family Size reduces the risk of type 2 diabetes.
Fiber in Black Beans - Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans - Family Size supports fluid balance.
Maintains Fluid Balance in Black Beans - Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans - Family Size supports nerve function.
Supports Nerve Function in Black Beans - Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans - Family Size helps regulate blood pressure.
Regulates Blood Pressure in Black Beans - Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans - Family Size supports muscle function.
Aids Muscle Function in Black Beans - Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans - Family Size aids nutrient absorption.
Improves Nutrient Absorption in Black Beans - Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans - Family Size helps balance pH levels.
Balances pH Levels in Black Beans - Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans - Family Size supports bone health.
Supports Bone Health in Black Beans - Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Serving Black Beans - Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.