Black Beans - Small
Wawa
21.52
% from protein58.68
% from carbs58.68
% from fatNutrition Facts
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Black Beans - Small Nutrients FAQs
Nutrients
- Black Beans - Small has 600mg of Sodium, Na.
- Black Beans - Small has 12.6mg of Iron.
What is the calorie content of Black Beans - Small?
A typical serving 1 Serving of Black Beans - Small contains approximately 200 calories.
You can check the exact calorie content by logging Black Beans - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans - Small have?
The amount of fat in Black Beans - Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Beans - Small contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans - Small have?
The protein content in Black Beans - Small depends on the ingredients exists in it. On average, 1 Serving of Black Beans - Small contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans - Small, Download Nutribit app for healthier you!
How much sugar does a Black Beans - Small have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans - Small.
How Much carbohydrates (carbs) is in Black Beans - Small?
The amount of carbohydrates (carbs) in Black Beans - Small depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans - Small.
How Much Fiber is in Black Beans - Small?
Black Beans - Small contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans - Small for healthier you!
What vitamins and minerals are in a Black Beans - Small?
Black Beans - Small contains following minerals:
General
Does Black Beans - Small contain caffeine?
Black Beans - Small does not contain any caffeine.
Does Black Beans - Small contain alcohol?
Black Beans - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans - Small for free?
Yes absolutely, Since Black Beans - Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans - Small with water tracking feature?
Black Beans - Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Beans - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans - Small
Protein in Black Beans - Small supports building and repairing tissues.
Builds and repairs tissues in Black Beans - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans - Small supports immune function.
Supports immune function in Black Beans - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans - Small provides energy.
Provides energy in Black Beans - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans - Small supports muscle growth and strength.
Supports muscle growth and strength in Black Beans - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans - Small helps in weight management.
Helps in weight management in Black Beans - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans - Small supports bone health.
Supports bone health in Black Beans - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans - Small is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans - Small regulates blood sugar levels.
Regulates blood sugar levels in Black Beans - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans - Small supports digestion.
Fiber in Black Beans - Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans - Small supports heart health.
Soluble fiber in Black Beans - Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans - Small aids in weight management.
Fiber-rich foods in Black Beans - Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans - Small regulates blood sugar.
Fiber in Black Beans - Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans - Small promotes gut health.
Fiber in Black Beans - Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans - Small lowers the risk of colon cancer.
A high-fiber diet from Black Beans - Small is linked to a reduced risk of colon cancer.
Fiber in Black Beans - Small improves skin health.
Fiber in Black Beans - Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans - Small helps lower blood pressure.
Adequate fiber in Black Beans - Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans - Small boosts immune function.
Fiber in Black Beans - Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans - Small reduces the risk of type 2 diabetes.
Fiber in Black Beans - Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans - Small supports fluid balance.
Maintains Fluid Balance in Black Beans - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans - Small supports nerve function.
Supports Nerve Function in Black Beans - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans - Small helps regulate blood pressure.
Regulates Blood Pressure in Black Beans - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans - Small supports muscle function.
Aids Muscle Function in Black Beans - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans - Small aids nutrient absorption.
Improves Nutrient Absorption in Black Beans - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans - Small helps balance pH levels.
Balances pH Levels in Black Beans - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans - Small supports bone health.
Supports Bone Health in Black Beans - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Black Beans - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.