Black Bean & Egg Quesadilla

Wawa

Total Energy

620

kcal

37.38

% from carbs

12.46

% from protein

50.16

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

14g

70%

Cholesterol

65mg

21.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Egg Quesadilla

A typical serving 1 Serving of Black Bean & Egg Quesadilla (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Egg Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Black Bean & Egg Quesadilla contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Egg Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Black Bean & Egg Quesadilla (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Black Bean & Egg Quesadilla contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Black Bean & Egg Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.