Baked Potato with Cheddar Soup - Family Size

Wawa

14.19

% from protein

26.4

% from carbs

26.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1210
% Daily value*

Total Fat 80 g
123.1%

Saturated 39 g
195%

Trans Fats 2.5 g

Cholesterol 180 mg
60%

Sodium, Na 3100 mg
134.8%

Total Carbohydrates 80 g
29.1%

Fiber 11 g
39.3%

Sugars 9 g
18%

Protein 43 g
86%

Calcium 910 mg

Iron 2.7 mg

Baked Potato with Cheddar Soup - Family Size Nutrients FAQs

Nutrients

What is the calorie content of Baked Potato with Cheddar Soup - Family Size?

A typical serving 1 Serving of Baked Potato with Cheddar Soup - Family Size contains approximately 1210 calories.

You can check the exact calorie content by logging Baked Potato with Cheddar Soup - Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Potato with Cheddar Soup - Family Size have?

The amount of fat in Baked Potato with Cheddar Soup - Family Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked Potato with Cheddar Soup - Family Size contains approximately 80 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Potato with Cheddar Soup - Family Size have?

The protein content in Baked Potato with Cheddar Soup - Family Size depends on the ingredients exists in it. On average, 1 Serving of Baked Potato with Cheddar Soup - Family Size contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Potato with Cheddar Soup - Family Size, Download Nutribit app for healthier you!

How much sugar does a Baked Potato with Cheddar Soup - Family Size have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Potato with Cheddar Soup - Family Size.

How Much carbohydrates (carbs) is in Baked Potato with Cheddar Soup - Family Size?

The amount of carbohydrates (carbs) in Baked Potato with Cheddar Soup - Family Size depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Potato with Cheddar Soup - Family Size.

How Much Fiber is in Baked Potato with Cheddar Soup - Family Size?

Baked Potato with Cheddar Soup - Family Size contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Potato with Cheddar Soup - Family Size for healthier you!

What vitamins and minerals are in a Baked Potato with Cheddar Soup - Family Size?

Baked Potato with Cheddar Soup - Family Size contains following minerals:

  • Baked Potato with Cheddar Soup - Family Size has 910mg of Calcium.
  • Baked Potato with Cheddar Soup - Family Size has 3100mg of Sodium, Na.
  • Baked Potato with Cheddar Soup - Family Size has 2.7mg of Iron.

General

Does Baked Potato with Cheddar Soup - Family Size contain caffeine?

Baked Potato with Cheddar Soup - Family Size does not contain any caffeine.

Does Baked Potato with Cheddar Soup - Family Size contain alcohol?

Baked Potato with Cheddar Soup - Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Potato with Cheddar Soup - Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Potato with Cheddar Soup - Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Potato with Cheddar Soup - Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Potato with Cheddar Soup - Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Potato with Cheddar Soup - Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Potato with Cheddar Soup - Family Size for free?

Yes! Since Baked Potato with Cheddar Soup - Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Potato with Cheddar Soup - Family Size with water tracking feature?

Nutribit automatically calculates the water content of Baked Potato with Cheddar Soup - Family Size and adds it to your daily hydration log. Simply log Baked Potato with Cheddar Soup - Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Potato with Cheddar Soup - Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Potato with Cheddar Soup - Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Potato with Cheddar Soup - Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Potato with Cheddar Soup - Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Potato with Cheddar Soup - Family Size

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Potato with Cheddar Soup - Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Potato with Cheddar Soup - Family Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Potato with Cheddar Soup - Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Potato with Cheddar Soup - Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Potato with Cheddar Soup - Family Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size enhances brain function and helps improve memory and focus.

Glucose from Baked Potato with Cheddar Soup - Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Potato with Cheddar Soup - Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Potato with Cheddar Soup - Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Potato with Cheddar Soup - Family Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Potato with Cheddar Soup - Family Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Potato with Cheddar Soup - Family Size, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Potato with Cheddar Soup - Family Size supports building and repairing tissues.

Builds and repairs tissues in Baked Potato with Cheddar Soup - Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Potato with Cheddar Soup - Family Size supports immune function.

Supports immune function in Baked Potato with Cheddar Soup - Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Potato with Cheddar Soup - Family Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Potato with Cheddar Soup - Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Potato with Cheddar Soup - Family Size provides energy.

Provides energy in Baked Potato with Cheddar Soup - Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Potato with Cheddar Soup - Family Size supports muscle growth and strength.

Supports muscle growth and strength in Baked Potato with Cheddar Soup - Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Potato with Cheddar Soup - Family Size helps in weight management.

Helps in weight management in Baked Potato with Cheddar Soup - Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Potato with Cheddar Soup - Family Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Potato with Cheddar Soup - Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Potato with Cheddar Soup - Family Size supports bone health.

Supports bone health in Baked Potato with Cheddar Soup - Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Potato with Cheddar Soup - Family Size improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Potato with Cheddar Soup - Family Size is essential for the health and growth of hair, skin, and nails.

Protein in Baked Potato with Cheddar Soup - Family Size regulates blood sugar levels.

Regulates blood sugar levels in Baked Potato with Cheddar Soup - Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Potato with Cheddar Soup - Family Size supports digestion.

Fiber in Baked Potato with Cheddar Soup - Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Potato with Cheddar Soup - Family Size supports heart health.

Soluble fiber in Baked Potato with Cheddar Soup - Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Potato with Cheddar Soup - Family Size aids in weight management.

Fiber-rich foods in Baked Potato with Cheddar Soup - Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Potato with Cheddar Soup - Family Size regulates blood sugar.

Fiber in Baked Potato with Cheddar Soup - Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Potato with Cheddar Soup - Family Size promotes gut health.

Fiber in Baked Potato with Cheddar Soup - Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Potato with Cheddar Soup - Family Size lowers the risk of colon cancer.

A high-fiber diet from Baked Potato with Cheddar Soup - Family Size is linked to a reduced risk of colon cancer.

Fiber in Baked Potato with Cheddar Soup - Family Size improves skin health.

Fiber in Baked Potato with Cheddar Soup - Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Potato with Cheddar Soup - Family Size helps lower blood pressure.

Adequate fiber in Baked Potato with Cheddar Soup - Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Potato with Cheddar Soup - Family Size boosts immune function.

Fiber in Baked Potato with Cheddar Soup - Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Potato with Cheddar Soup - Family Size reduces the risk of type 2 diabetes.

Fiber in Baked Potato with Cheddar Soup - Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Baked Potato with Cheddar Soup - Family Size supports bone health.

Calcium in Baked Potato with Cheddar Soup - Family Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Potato with Cheddar Soup - Family Size supports muscle function.

Calcium in Baked Potato with Cheddar Soup - Family Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Potato with Cheddar Soup - Family Size supports heart health.

Calcium in Baked Potato with Cheddar Soup - Family Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Potato with Cheddar Soup - Family Size supports nerve transmission.

Calcium in Baked Potato with Cheddar Soup - Family Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Potato with Cheddar Soup - Family Size supports blood clotting.

Calcium in Baked Potato with Cheddar Soup - Family Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Potato with Cheddar Soup - Family Size supports hormonal secretion.

Calcium in Baked Potato with Cheddar Soup - Family Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Potato with Cheddar Soup - Family Size supports weight management.

Calcium in Baked Potato with Cheddar Soup - Family Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Potato with Cheddar Soup - Family Size supports dental health.

Calcium in Baked Potato with Cheddar Soup - Family Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Potato with Cheddar Soup - Family Size supports blood pressure regulation.

Calcium in Baked Potato with Cheddar Soup - Family Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size supports fluid balance.

Maintains Fluid Balance in Baked Potato with Cheddar Soup - Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size supports nerve function.

Supports Nerve Function in Baked Potato with Cheddar Soup - Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size helps regulate blood pressure.

Regulates Blood Pressure in Baked Potato with Cheddar Soup - Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size supports muscle function.

Aids Muscle Function in Baked Potato with Cheddar Soup - Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size aids nutrient absorption.

Improves Nutrient Absorption in Baked Potato with Cheddar Soup - Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size helps balance pH levels.

Balances pH Levels in Baked Potato with Cheddar Soup - Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Potato with Cheddar Soup - Family Size supports bone health.

Supports Bone Health in Baked Potato with Cheddar Soup - Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 1210 calories?

The amount of exercise required to burn off 1 Serving Baked Potato with Cheddar Soup - Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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