Black Beans, Small Side

Fields Good Chicken

Total Energy

210

kcal

60.58

% from carbs

21.38

% from protein

18.04

% from fats

In 1 oz

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Small Side

A typical serving 6.8 oz of Black Beans, Small Side (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Small Side depends on the ingredients and preparation method. On average, one serving 6.8 oz (null grams) of Black Beans, Small Side contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Small Side depends on the ingredients exists in it. On average, 6.8 oz of Black Beans, Small Side (about null grams) contains approximately 12 grams of protein.

On average, 6.8 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.8 oz (about null grams) contains about 34 grams of carbohydrates.

Black Beans, Small Side contains approximately 8 grams of fiber in 6.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6.8 oz Black Beans, Small Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.