Regular Soft Serve Sundae
Wawa
7.13
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Regular Soft Serve Sundae Nutrients FAQs
Nutrients
- Regular Soft Serve Sundae has 520mg of Calcium.
- Regular Soft Serve Sundae has 300mg of Sodium, Na.
What is the calorie content of Regular Soft Serve Sundae?
A typical serving 1 Serving of Regular Soft Serve Sundae contains approximately 560 calories.
You can check the exact calorie content by logging Regular Soft Serve Sundae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Soft Serve Sundae have?
The amount of fat in Regular Soft Serve Sundae depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Soft Serve Sundae contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Soft Serve Sundae have?
The protein content in Regular Soft Serve Sundae depends on the ingredients exists in it. On average, 1 Serving of Regular Soft Serve Sundae contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Soft Serve Sundae, Download Nutribit app for healthier you!
How much sugar does a Regular Soft Serve Sundae have?
On average, 1 Serving contains about 56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Soft Serve Sundae.
How Much carbohydrates (carbs) is in Regular Soft Serve Sundae?
The amount of carbohydrates (carbs) in Regular Soft Serve Sundae depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Soft Serve Sundae.
How Much Fiber is in Regular Soft Serve Sundae?
Regular Soft Serve Sundae contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Soft Serve Sundae for healthier you!
What vitamins and minerals are in a Regular Soft Serve Sundae?
Regular Soft Serve Sundae contains following minerals:
General
Does Regular Soft Serve Sundae contain caffeine?
Regular Soft Serve Sundae does not contain any caffeine.
Does Regular Soft Serve Sundae contain alcohol?
Regular Soft Serve Sundae does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Soft Serve Sundae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Soft Serve Sundae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Soft Serve Sundae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Soft Serve Sundae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Soft Serve Sundae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Soft Serve Sundae for free?
Yes! Since Regular Soft Serve Sundae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Soft Serve Sundae with water tracking feature?
Nutribit automatically calculates the water content of Regular Soft Serve Sundae and adds it to your daily hydration log. Simply log Regular Soft Serve Sundae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Soft Serve Sundae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Soft Serve Sundae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Soft Serve Sundae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Soft Serve Sundae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Soft Serve Sundae
Total Carbohydrates in Regular Soft Serve Sundae provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Soft Serve Sundae are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Soft Serve Sundae supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Soft Serve Sundae aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Soft Serve Sundae helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Soft Serve Sundae help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Soft Serve Sundae helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Soft Serve Sundae can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Soft Serve Sundae aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Soft Serve Sundae help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Soft Serve Sundae enhances brain function and helps improve memory and focus.
Glucose from Regular Soft Serve Sundae is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Soft Serve Sundae boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Soft Serve Sundae provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Soft Serve Sundae promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Soft Serve Sundae serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Soft Serve Sundae improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Soft Serve Sundae support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Soft Serve Sundae helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Soft Serve Sundae, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Soft Serve Sundae supports building and repairing tissues.
Builds and repairs tissues in Regular Soft Serve Sundae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Soft Serve Sundae supports immune function.
Supports immune function in Regular Soft Serve Sundae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Soft Serve Sundae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Soft Serve Sundae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Soft Serve Sundae provides energy.
Provides energy in Regular Soft Serve Sundae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Soft Serve Sundae supports muscle growth and strength.
Supports muscle growth and strength in Regular Soft Serve Sundae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Soft Serve Sundae helps in weight management.
Helps in weight management in Regular Soft Serve Sundae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Soft Serve Sundae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Soft Serve Sundae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Soft Serve Sundae supports bone health.
Supports bone health in Regular Soft Serve Sundae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Soft Serve Sundae improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Soft Serve Sundae is essential for the health and growth of hair, skin, and nails.
Protein in Regular Soft Serve Sundae regulates blood sugar levels.
Regulates blood sugar levels in Regular Soft Serve Sundae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Regular Soft Serve Sundae supports bone health.
Calcium in Regular Soft Serve Sundae is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Regular Soft Serve Sundae supports muscle function.
Calcium in Regular Soft Serve Sundae plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Regular Soft Serve Sundae supports heart health.
Calcium in Regular Soft Serve Sundae helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Regular Soft Serve Sundae supports nerve transmission.
Calcium in Regular Soft Serve Sundae is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Regular Soft Serve Sundae supports blood clotting.
Calcium in Regular Soft Serve Sundae is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Regular Soft Serve Sundae supports hormonal secretion.
Calcium in Regular Soft Serve Sundae regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Regular Soft Serve Sundae supports weight management.
Calcium in Regular Soft Serve Sundae may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Regular Soft Serve Sundae supports dental health.
Calcium in Regular Soft Serve Sundae strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Regular Soft Serve Sundae supports blood pressure regulation.
Calcium in Regular Soft Serve Sundae, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Regular Soft Serve Sundae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.