Soft serve
Common Food
7.39
% from protein39.96
% from carbs39.96
% from fatNutrition Facts
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Soft serve Nutrients FAQs
Nutrients
- Vitamin A:Soft serve has 506.54 IU of Vitamin A.
- Vitamin B-12:Soft serve has 0.43 UG of Vitamin B-12.
- Vitamin B-6:Soft serve has 0.0413 mg of Vitamin B-6.
- Vitamin C:Soft serve has 0.688 mg of Vitamin C.
- Vitamin D:Soft serve has 24.94 IU of Vitamin D.
- Soft serve has 112.66mg of Calcium.
- Soft serve has 52.46mg of Sodium, Na.
- Soft serve has 152.22mg of Potassium, K.
- Soft serve has 0.1806mg of Iron.
What is the calorie content of Soft serve?
A typical serving 0.5 cup (86 grams) of Soft serve contains approximately 191 calories.
You can check the exact calorie content by logging Soft serve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft serve have?
The amount of fat in Soft serve depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Soft serve contains approximately 11.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft serve have?
The protein content in Soft serve depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Soft serve contains approximately 3.53 grams of protein.
Know your exact protein requirement and how much protein you get from Soft serve, Download Nutribit app for healthier you!
How much sugar does a Soft serve have?
On average, 0.5 cup (86 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft serve.
How Much carbohydrates (carbs) is in Soft serve?
The amount of carbohydrates (carbs) in Soft serve depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 19.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft serve.
How Much Fiber is in Soft serve?
Soft serve contains approximately 0.6 grams of fiber in 0.5 cup (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft serve for healthier you!
What vitamins and minerals are in a Soft serve?
Vitamins in Soft serve:
Soft serve contains following minerals:
General
Does Soft serve contain caffeine?
Soft serve contains approximately 2 mg of caffeine in 0.5 cup (86 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Soft serve contain alcohol?
Soft serve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft serve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft serve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft serve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft serve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft serve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft serve for free?
Yes! Since Soft serve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft serve with water tracking feature?
Nutribit automatically calculates the water content of Soft serve and adds it to your daily hydration log. Simply log Soft serve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft serve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft serve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft serve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft serve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft serve
Vitamin B-12 in Soft serve supports red blood cell production
Vitamin B12 in Soft serve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soft serve boosts energy levels
Vitamin B12 in Soft serve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soft serve promotes brain health
Vitamin B12 in Soft serve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soft serve aids in DNA synthesis
Vitamin B12 in Soft serve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soft serve improves mood and mental health
Vitamin B12 in Soft serve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soft serve supports bone health
Vitamin B12 in Soft serve is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Soft serve maintains healthy skin, hair, and nails
Vitamin B12 in Soft serve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soft serve prevents birth defects
Vitamin B12 in Soft serve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soft serve reduces risk of macular degeneration
Vitamin B12 in Soft serve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soft serve supports cardiovascular health
Vitamin B12 in Soft serve helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 191 calories?
The amount of exercise required to burn off 0.5 cup Soft serve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.