Egg & Cheese Sandwich with Cheese Roll
Cinnabon
18.53
% from protein44.69
% from carbs44.69
% from fatNutrition Facts
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Egg & Cheese Sandwich with Cheese Roll Nutrients FAQs
Nutrients
- Egg & Cheese Sandwich with Cheese Roll has 870mg of Sodium, Na.
What is the calorie content of Egg & Cheese Sandwich with Cheese Roll?
A typical serving 1 Serving (156 grams) of Egg & Cheese Sandwich with Cheese Roll contains approximately 380 calories.
You can check the exact calorie content by logging Egg & Cheese Sandwich with Cheese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheese Sandwich with Cheese Roll have?
The amount of fat in Egg & Cheese Sandwich with Cheese Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (156 grams) of Egg & Cheese Sandwich with Cheese Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheese Sandwich with Cheese Roll have?
The protein content in Egg & Cheese Sandwich with Cheese Roll depends on the ingredients exists in it. On average, 1 Serving (156 grams) of Egg & Cheese Sandwich with Cheese Roll contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheese Sandwich with Cheese Roll, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheese Sandwich with Cheese Roll have?
On average, 1 Serving (156 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese Sandwich with Cheese Roll.
How Much carbohydrates (carbs) is in Egg & Cheese Sandwich with Cheese Roll?
The amount of carbohydrates (carbs) in Egg & Cheese Sandwich with Cheese Roll depends on its serving size and preparation. On average, 1 Serving (156 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheese Sandwich with Cheese Roll.
How Much Fiber is in Egg & Cheese Sandwich with Cheese Roll?
Egg & Cheese Sandwich with Cheese Roll contains approximately 1 grams of fiber in 1 Serving (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese Sandwich with Cheese Roll for healthier you!
What vitamins and minerals are in a Egg & Cheese Sandwich with Cheese Roll?
Egg & Cheese Sandwich with Cheese Roll contains following minerals:
General
Does Egg & Cheese Sandwich with Cheese Roll contain caffeine?
Egg & Cheese Sandwich with Cheese Roll does not contain any caffeine.
Does Egg & Cheese Sandwich with Cheese Roll contain alcohol?
Egg & Cheese Sandwich with Cheese Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheese Sandwich with Cheese Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese Sandwich with Cheese Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheese Sandwich with Cheese Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheese Sandwich with Cheese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese Sandwich with Cheese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheese Sandwich with Cheese Roll for free?
Yes! Since Egg & Cheese Sandwich with Cheese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheese Sandwich with Cheese Roll with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheese Sandwich with Cheese Roll and adds it to your daily hydration log. Simply log Egg & Cheese Sandwich with Cheese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheese Sandwich with Cheese Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese Sandwich with Cheese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheese Sandwich with Cheese Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheese Sandwich with Cheese Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheese Sandwich with Cheese Roll
Protein in Egg & Cheese Sandwich with Cheese Roll supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheese Sandwich with Cheese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheese Sandwich with Cheese Roll supports immune function.
Supports immune function in Egg & Cheese Sandwich with Cheese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheese Sandwich with Cheese Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheese Sandwich with Cheese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheese Sandwich with Cheese Roll provides energy.
Provides energy in Egg & Cheese Sandwich with Cheese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheese Sandwich with Cheese Roll supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheese Sandwich with Cheese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheese Sandwich with Cheese Roll helps in weight management.
Helps in weight management in Egg & Cheese Sandwich with Cheese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheese Sandwich with Cheese Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheese Sandwich with Cheese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheese Sandwich with Cheese Roll supports bone health.
Supports bone health in Egg & Cheese Sandwich with Cheese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheese Sandwich with Cheese Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheese Sandwich with Cheese Roll is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheese Sandwich with Cheese Roll regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheese Sandwich with Cheese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll supports fluid balance.
Maintains Fluid Balance in Egg & Cheese Sandwich with Cheese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll supports nerve function.
Supports Nerve Function in Egg & Cheese Sandwich with Cheese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheese Sandwich with Cheese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll supports muscle function.
Aids Muscle Function in Egg & Cheese Sandwich with Cheese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheese Sandwich with Cheese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll helps balance pH levels.
Balances pH Levels in Egg & Cheese Sandwich with Cheese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheese Sandwich with Cheese Roll supports bone health.
Supports Bone Health in Egg & Cheese Sandwich with Cheese Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Egg & Cheese Sandwich with Cheese Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.