Sandwich, Pork Roll with Egg

Simply Good Food

12.93

% from protein

52.53

% from carbs

52.53

% from fat

Sandwich, Pork Roll with Egg Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Pork Roll with Egg?

A typical serving 1 sandwich (183 grams) of Sandwich, Pork Roll with Egg contains approximately 500 calories.

You can check the exact calorie content by logging Sandwich, Pork Roll with Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Pork Roll with Egg have?

The amount of fat in Sandwich, Pork Roll with Egg depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Sandwich, Pork Roll with Egg contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Pork Roll with Egg have?

The protein content in Sandwich, Pork Roll with Egg depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of Sandwich, Pork Roll with Egg contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Pork Roll with Egg, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Pork Roll with Egg have?

On average, 1 sandwich (183 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Pork Roll with Egg.

How Much carbohydrates (carbs) is in Sandwich, Pork Roll with Egg?

The amount of carbohydrates (carbs) in Sandwich, Pork Roll with Egg depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Pork Roll with Egg.

How Much Fiber is in Sandwich, Pork Roll with Egg?

Sandwich, Pork Roll with Egg contains approximately 4 grams of fiber in 1 sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Pork Roll with Egg for healthier you!

What vitamins and minerals are in a Sandwich, Pork Roll with Egg?

Vitamins in Sandwich, Pork Roll with Egg:

  • Vitamin A:Sandwich, Pork Roll with Egg has 300 IU of Vitamin A.

Sandwich, Pork Roll with Egg contains following minerals:

  • Sandwich, Pork Roll with Egg has 260mg of Calcium.
  • Sandwich, Pork Roll with Egg has 1170mg of Sodium, Na.
  • Sandwich, Pork Roll with Egg has 3.6mg of Iron.

General

Does Sandwich, Pork Roll with Egg contain caffeine?

Sandwich, Pork Roll with Egg does not contain any caffeine.

Does Sandwich, Pork Roll with Egg contain alcohol?

Sandwich, Pork Roll with Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Pork Roll with Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Pork Roll with Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Pork Roll with Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Pork Roll with Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Pork Roll with Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Pork Roll with Egg for free?

Yes! Since Sandwich, Pork Roll with Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Pork Roll with Egg with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Pork Roll with Egg and adds it to your daily hydration log. Simply log Sandwich, Pork Roll with Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Pork Roll with Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Pork Roll with Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Pork Roll with Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Pork Roll with Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Pork Roll with Egg

Total Carbohydrates in Sandwich, Pork Roll with Egg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Pork Roll with Egg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Pork Roll with Egg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Pork Roll with Egg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Pork Roll with Egg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Pork Roll with Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Pork Roll with Egg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Pork Roll with Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Pork Roll with Egg aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Pork Roll with Egg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Pork Roll with Egg enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Pork Roll with Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Pork Roll with Egg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Pork Roll with Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Pork Roll with Egg promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Pork Roll with Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Pork Roll with Egg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Pork Roll with Egg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Pork Roll with Egg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Pork Roll with Egg, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Pork Roll with Egg supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Pork Roll with Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Pork Roll with Egg supports immune function.

Supports immune function in Sandwich, Pork Roll with Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Pork Roll with Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Pork Roll with Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Pork Roll with Egg provides energy.

Provides energy in Sandwich, Pork Roll with Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Pork Roll with Egg supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Pork Roll with Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Pork Roll with Egg helps in weight management.

Helps in weight management in Sandwich, Pork Roll with Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Pork Roll with Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Pork Roll with Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Pork Roll with Egg supports bone health.

Supports bone health in Sandwich, Pork Roll with Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Pork Roll with Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Pork Roll with Egg is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Pork Roll with Egg regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Pork Roll with Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sandwich, Pork Roll with Egg supports bone health.

Calcium in Sandwich, Pork Roll with Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Pork Roll with Egg supports muscle function.

Calcium in Sandwich, Pork Roll with Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Pork Roll with Egg supports heart health.

Calcium in Sandwich, Pork Roll with Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Pork Roll with Egg supports nerve transmission.

Calcium in Sandwich, Pork Roll with Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Pork Roll with Egg supports blood clotting.

Calcium in Sandwich, Pork Roll with Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Pork Roll with Egg supports hormonal secretion.

Calcium in Sandwich, Pork Roll with Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Pork Roll with Egg supports weight management.

Calcium in Sandwich, Pork Roll with Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Pork Roll with Egg supports dental health.

Calcium in Sandwich, Pork Roll with Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Pork Roll with Egg supports blood pressure regulation.

Calcium in Sandwich, Pork Roll with Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Pork Roll with Egg supports fluid balance.

Maintains Fluid Balance in Sandwich, Pork Roll with Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Pork Roll with Egg supports nerve function.

Supports Nerve Function in Sandwich, Pork Roll with Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Pork Roll with Egg helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Pork Roll with Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Pork Roll with Egg supports muscle function.

Aids Muscle Function in Sandwich, Pork Roll with Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Pork Roll with Egg aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Pork Roll with Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Pork Roll with Egg helps balance pH levels.

Balances pH Levels in Sandwich, Pork Roll with Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Pork Roll with Egg supports bone health.

Supports Bone Health in Sandwich, Pork Roll with Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Pork Roll with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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