Sandwich, Pork Roll with Egg

Simply Good Food

Total Energy

500

kcal

52.53

% from carbs

12.93

% from protein

34.55

% from fats

In 183 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

185mg

61.7%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Pork Roll with Egg

A typical serving 1 sandwich of Sandwich, Pork Roll with Egg (183 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Pork Roll with Egg depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Sandwich, Pork Roll with Egg contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Pork Roll with Egg depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Pork Roll with Egg (about 183 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 183 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 183 grams) contains about 65 grams of carbohydrates.

Sandwich, Pork Roll with Egg contains approximately 4 grams of fiber in 1 sandwich (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Pork Roll with Egg

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.