Black Forest Ham Panini Sandwich with Cheese Roll

Cinnabon

Total Energy

590

kcal

36.29

% from carbs

21.17

% from protein

42.53

% from fats

In 221 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Cholesterol

80mg

26.7%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Panini Sandwich with Cheese Roll

A typical serving 1 Serving of Black Forest Ham Panini Sandwich with Cheese Roll (221 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Panini Sandwich with Cheese Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (221 grams) of Black Forest Ham Panini Sandwich with Cheese Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Panini Sandwich with Cheese Roll depends on the ingredients exists in it. On average, 1 Serving of Black Forest Ham Panini Sandwich with Cheese Roll (about 221 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 221 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 221 grams) contains about 48 grams of carbohydrates.

Black Forest Ham Panini Sandwich with Cheese Roll contains approximately 1 grams of fiber in 1 Serving (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Black Forest Ham Panini Sandwich with Cheese Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.