Penne Rosa, Small
Noodles & Company
12.22
% from protein57.78
% from carbs57.78
% from fatNutrition Facts
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Penne Rosa, Small Nutrients FAQs
Nutrients
- Penne Rosa, Small has 440mg of Sodium, Na.
What is the calorie content of Penne Rosa, Small?
A typical serving 1 serving of Penne Rosa, Small contains approximately 360 calories.
You can check the exact calorie content by logging Penne Rosa, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rosa, Small have?
The amount of fat in Penne Rosa, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Penne Rosa, Small contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rosa, Small have?
The protein content in Penne Rosa, Small depends on the ingredients exists in it. On average, 1 serving of Penne Rosa, Small contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rosa, Small, Download Nutribit app for healthier you!
How much sugar does a Penne Rosa, Small have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rosa, Small.
How Much carbohydrates (carbs) is in Penne Rosa, Small?
The amount of carbohydrates (carbs) in Penne Rosa, Small depends on its serving size and preparation. On average, 1 serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rosa, Small.
How Much Fiber is in Penne Rosa, Small?
Penne Rosa, Small contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rosa, Small for healthier you!
What vitamins and minerals are in a Penne Rosa, Small?
Penne Rosa, Small contains following minerals:
General
Does Penne Rosa, Small contain caffeine?
Penne Rosa, Small does not contain any caffeine.
Does Penne Rosa, Small contain alcohol?
Penne Rosa, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rosa, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rosa, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rosa, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rosa, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rosa, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rosa, Small for free?
Yes! Since Penne Rosa, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rosa, Small with water tracking feature?
Nutribit automatically calculates the water content of Penne Rosa, Small and adds it to your daily hydration log. Simply log Penne Rosa, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rosa, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rosa, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rosa, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rosa, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rosa, Small
Total Carbohydrates in Penne Rosa, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Rosa, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Rosa, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Rosa, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Rosa, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Rosa, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Rosa, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Rosa, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Rosa, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Rosa, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Rosa, Small enhances brain function and helps improve memory and focus.
Glucose from Penne Rosa, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Rosa, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Rosa, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Rosa, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Rosa, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Rosa, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Rosa, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Rosa, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Rosa, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Rosa, Small supports building and repairing tissues.
Builds and repairs tissues in Penne Rosa, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Rosa, Small supports immune function.
Supports immune function in Penne Rosa, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Rosa, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Rosa, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Rosa, Small provides energy.
Provides energy in Penne Rosa, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Rosa, Small supports muscle growth and strength.
Supports muscle growth and strength in Penne Rosa, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Rosa, Small helps in weight management.
Helps in weight management in Penne Rosa, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Rosa, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Rosa, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Rosa, Small supports bone health.
Supports bone health in Penne Rosa, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Rosa, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Rosa, Small is essential for the health and growth of hair, skin, and nails.
Protein in Penne Rosa, Small regulates blood sugar levels.
Regulates blood sugar levels in Penne Rosa, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Penne Rosa, Small supports fluid balance.
Maintains Fluid Balance in Penne Rosa, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Rosa, Small supports nerve function.
Supports Nerve Function in Penne Rosa, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Rosa, Small helps regulate blood pressure.
Regulates Blood Pressure in Penne Rosa, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Rosa, Small supports muscle function.
Aids Muscle Function in Penne Rosa, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Rosa, Small aids nutrient absorption.
Improves Nutrient Absorption in Penne Rosa, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Rosa, Small helps balance pH levels.
Balances pH Levels in Penne Rosa, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Rosa, Small supports bone health.
Supports Bone Health in Penne Rosa, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Penne Rosa, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.