Japanese Pan Noodles, Small
Noodles & Company
12.42
% from protein70.81
% from carbs70.81
% from fatNutrition Facts
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Japanese Pan Noodles, Small Nutrients FAQs
Nutrients
- Japanese Pan Noodles, Small has 1000mg of Sodium, Na.
What is the calorie content of Japanese Pan Noodles, Small?
A typical serving 1 serving of Japanese Pan Noodles, Small contains approximately 320 calories.
You can check the exact calorie content by logging Japanese Pan Noodles, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Pan Noodles, Small have?
The amount of fat in Japanese Pan Noodles, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Japanese Pan Noodles, Small contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Pan Noodles, Small have?
The protein content in Japanese Pan Noodles, Small depends on the ingredients exists in it. On average, 1 serving of Japanese Pan Noodles, Small contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Pan Noodles, Small, Download Nutribit app for healthier you!
How much sugar does a Japanese Pan Noodles, Small have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Pan Noodles, Small.
How Much carbohydrates (carbs) is in Japanese Pan Noodles, Small?
The amount of carbohydrates (carbs) in Japanese Pan Noodles, Small depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Pan Noodles, Small.
How Much Fiber is in Japanese Pan Noodles, Small?
Japanese Pan Noodles, Small contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Pan Noodles, Small for healthier you!
What vitamins and minerals are in a Japanese Pan Noodles, Small?
Japanese Pan Noodles, Small contains following minerals:
General
Does Japanese Pan Noodles, Small contain caffeine?
Japanese Pan Noodles, Small does not contain any caffeine.
Does Japanese Pan Noodles, Small contain alcohol?
Japanese Pan Noodles, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Pan Noodles, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Pan Noodles, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Pan Noodles, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Pan Noodles, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Pan Noodles, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Pan Noodles, Small for free?
Yes! Since Japanese Pan Noodles, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Pan Noodles, Small with water tracking feature?
Nutribit automatically calculates the water content of Japanese Pan Noodles, Small and adds it to your daily hydration log. Simply log Japanese Pan Noodles, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Pan Noodles, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Pan Noodles, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Pan Noodles, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Pan Noodles, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Pan Noodles, Small
Total Carbohydrates in Japanese Pan Noodles, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Pan Noodles, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Pan Noodles, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Pan Noodles, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Pan Noodles, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Pan Noodles, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Pan Noodles, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Pan Noodles, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Pan Noodles, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Pan Noodles, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Pan Noodles, Small enhances brain function and helps improve memory and focus.
Glucose from Japanese Pan Noodles, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Pan Noodles, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Pan Noodles, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Pan Noodles, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Pan Noodles, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Pan Noodles, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Pan Noodles, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Pan Noodles, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Pan Noodles, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Pan Noodles, Small supports building and repairing tissues.
Builds and repairs tissues in Japanese Pan Noodles, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Pan Noodles, Small supports immune function.
Supports immune function in Japanese Pan Noodles, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Pan Noodles, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Pan Noodles, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Pan Noodles, Small provides energy.
Provides energy in Japanese Pan Noodles, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Pan Noodles, Small supports muscle growth and strength.
Supports muscle growth and strength in Japanese Pan Noodles, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Pan Noodles, Small helps in weight management.
Helps in weight management in Japanese Pan Noodles, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Pan Noodles, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Pan Noodles, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Pan Noodles, Small supports bone health.
Supports bone health in Japanese Pan Noodles, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Pan Noodles, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Pan Noodles, Small is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Pan Noodles, Small regulates blood sugar levels.
Regulates blood sugar levels in Japanese Pan Noodles, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Japanese Pan Noodles, Small supports fluid balance.
Maintains Fluid Balance in Japanese Pan Noodles, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Pan Noodles, Small supports nerve function.
Supports Nerve Function in Japanese Pan Noodles, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Pan Noodles, Small helps regulate blood pressure.
Regulates Blood Pressure in Japanese Pan Noodles, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Pan Noodles, Small supports muscle function.
Aids Muscle Function in Japanese Pan Noodles, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Pan Noodles, Small aids nutrient absorption.
Improves Nutrient Absorption in Japanese Pan Noodles, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Pan Noodles, Small helps balance pH levels.
Balances pH Levels in Japanese Pan Noodles, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Pan Noodles, Small supports bone health.
Supports Bone Health in Japanese Pan Noodles, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Japanese Pan Noodles, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.