Regular Flour Tortilla
Mucho Burrito
10.78
% from protein62.28
% from carbs62.28
% from fatNutrition Facts
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Regular Flour Tortilla Nutrients FAQs
Nutrients
- Regular Flour Tortilla has 530mg of Sodium, Na.
- Regular Flour Tortilla has 4.5mg of Iron.
What is the calorie content of Regular Flour Tortilla?
A typical serving 104 g of Regular Flour Tortilla contains approximately 340 calories.
You can check the exact calorie content by logging Regular Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Flour Tortilla have?
The amount of fat in Regular Flour Tortilla depends on the ingredients and preparation method. On average, one serving 104 g of Regular Flour Tortilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Flour Tortilla have?
The protein content in Regular Flour Tortilla depends on the ingredients exists in it. On average, 104 g of Regular Flour Tortilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Regular Flour Tortilla have?
On average, 104 g contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Flour Tortilla.
How Much carbohydrates (carbs) is in Regular Flour Tortilla?
The amount of carbohydrates (carbs) in Regular Flour Tortilla depends on its serving size and preparation. On average, 104 g contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Flour Tortilla.
How Much Fiber is in Regular Flour Tortilla?
Regular Flour Tortilla contains approximately 3 grams of fiber in 104 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Flour Tortilla for healthier you!
What vitamins and minerals are in a Regular Flour Tortilla?
Regular Flour Tortilla contains following minerals:
General
Does Regular Flour Tortilla contain caffeine?
Regular Flour Tortilla does not contain any caffeine.
Does Regular Flour Tortilla contain alcohol?
Regular Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Flour Tortilla for free?
Yes! Since Regular Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Regular Flour Tortilla and adds it to your daily hydration log. Simply log Regular Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Flour Tortilla
Total Carbohydrates in Regular Flour Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Flour Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Flour Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Flour Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Flour Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Flour Tortilla enhances brain function and helps improve memory and focus.
Glucose from Regular Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Flour Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Flour Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Flour Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Regular Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Flour Tortilla supports immune function.
Supports immune function in Regular Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Flour Tortilla provides energy.
Provides energy in Regular Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Regular Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Flour Tortilla helps in weight management.
Helps in weight management in Regular Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Flour Tortilla supports bone health.
Supports bone health in Regular Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Regular Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Regular Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Regular Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Regular Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Flour Tortilla supports nerve function.
Supports Nerve Function in Regular Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Regular Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Flour Tortilla supports muscle function.
Aids Muscle Function in Regular Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Regular Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Flour Tortilla helps balance pH levels.
Balances pH Levels in Regular Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Flour Tortilla supports bone health.
Supports Bone Health in Regular Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 104 g Regular Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.