Pomegranate Energy Tart

Yogurt Mountain

Total Energy

120

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 89 g

% daily value

Sodium, Na

90mg

3.9%

Total Carbohydrates

24g

8.7%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Energy Tart

A typical serving 3.14 oz of Pomegranate Energy Tart (89 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Energy Tart depends on the ingredients and preparation method. On average, one serving 3.14 oz (89 grams) of Pomegranate Energy Tart contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Energy Tart depends on the ingredients exists in it. On average, 3.14 oz of Pomegranate Energy Tart (about 89 grams) contains approximately 4 grams of protein.

On average, 3.14 oz (about 89 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.14 oz (about 89 grams) contains about 24 grams of carbohydrates.

Pomegranate Energy Tart contains approximately 0 grams of fiber in 3.14 oz (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3.14 oz Pomegranate Energy Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.