Tart Cherry Yogurt

Yodelay

13.65

% from protein

70.99

% from carbs

70.99

% from fat

Tart Cherry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Tart Cherry Yogurt?

A typical serving 1 container (170 grams) of Tart Cherry Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Tart Cherry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tart Cherry Yogurt have?

The amount of fat in Tart Cherry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Tart Cherry Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tart Cherry Yogurt have?

The protein content in Tart Cherry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Tart Cherry Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tart Cherry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Tart Cherry Yogurt have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tart Cherry Yogurt.

How Much carbohydrates (carbs) is in Tart Cherry Yogurt?

The amount of carbohydrates (carbs) in Tart Cherry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tart Cherry Yogurt.

How Much Fiber is in Tart Cherry Yogurt?

Tart Cherry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tart Cherry Yogurt for healthier you!

What vitamins and minerals are in a Tart Cherry Yogurt?

Vitamins in Tart Cherry Yogurt:

  • Vitamin A:Tart Cherry Yogurt has 100 IU of Vitamin A.
  • Vitamin C:Tart Cherry Yogurt has 9 mg of Vitamin C.

Tart Cherry Yogurt contains following minerals:

  • Tart Cherry Yogurt has 195mg of Calcium.
  • Tart Cherry Yogurt has 65mg of Sodium, Na.

General

Does Tart Cherry Yogurt contain caffeine?

Tart Cherry Yogurt does not contain any caffeine.

Does Tart Cherry Yogurt contain alcohol?

Tart Cherry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tart Cherry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tart Cherry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tart Cherry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tart Cherry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tart Cherry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tart Cherry Yogurt for free?

Yes! Since Tart Cherry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tart Cherry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Tart Cherry Yogurt and adds it to your daily hydration log. Simply log Tart Cherry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tart Cherry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tart Cherry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tart Cherry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tart Cherry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tart Cherry Yogurt

Calcium in Tart Cherry Yogurt supports bone health.

Calcium in Tart Cherry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tart Cherry Yogurt supports muscle function.

Calcium in Tart Cherry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tart Cherry Yogurt supports heart health.

Calcium in Tart Cherry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tart Cherry Yogurt supports nerve transmission.

Calcium in Tart Cherry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tart Cherry Yogurt supports blood clotting.

Calcium in Tart Cherry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tart Cherry Yogurt supports hormonal secretion.

Calcium in Tart Cherry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tart Cherry Yogurt supports weight management.

Calcium in Tart Cherry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tart Cherry Yogurt supports dental health.

Calcium in Tart Cherry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tart Cherry Yogurt supports blood pressure regulation.

Calcium in Tart Cherry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Tart Cherry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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