Kids' Sandwich - Turkey Sandwich on Harvest (Whole)

Corner Bakery Cafe

21.15

% from protein

52.88

% from carbs

52.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Whole Sandwich
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 22 g
44%

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Kids' Sandwich - Turkey Sandwich on Harvest (Whole) Nutrients FAQs

Nutrients

What is the calorie content of Kids' Sandwich - Turkey Sandwich on Harvest (Whole)?

A typical serving 1 Whole Sandwich of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contains approximately 390 calories.

You can check the exact calorie content by logging Kids' Sandwich - Turkey Sandwich on Harvest (Whole) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids' Sandwich - Turkey Sandwich on Harvest (Whole) have?

The amount of fat in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) depends on the ingredients and preparation method. On average, one serving 1 Whole Sandwich of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids' Sandwich - Turkey Sandwich on Harvest (Whole) have?

The protein content in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) depends on the ingredients exists in it. On average, 1 Whole Sandwich of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Kids' Sandwich - Turkey Sandwich on Harvest (Whole), Download Nutribit app for healthier you!

How much sugar does a Kids' Sandwich - Turkey Sandwich on Harvest (Whole) have?

On average, 1 Whole Sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Sandwich - Turkey Sandwich on Harvest (Whole).

How Much carbohydrates (carbs) is in Kids' Sandwich - Turkey Sandwich on Harvest (Whole)?

The amount of carbohydrates (carbs) in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) depends on its serving size and preparation. On average, 1 Whole Sandwich contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids' Sandwich - Turkey Sandwich on Harvest (Whole).

How Much Fiber is in Kids' Sandwich - Turkey Sandwich on Harvest (Whole)?

Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contains approximately 5 grams of fiber in 1 Whole Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) for healthier you!

What vitamins and minerals are in a Kids' Sandwich - Turkey Sandwich on Harvest (Whole)?

Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contains following minerals:

  • Kids' Sandwich - Turkey Sandwich on Harvest (Whole) has 1060mg of Sodium, Na.

General

Does Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contain caffeine?

Kids' Sandwich - Turkey Sandwich on Harvest (Whole) does not contain any caffeine.

Does Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contain alcohol?

Kids' Sandwich - Turkey Sandwich on Harvest (Whole) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids' Sandwich - Turkey Sandwich on Harvest (Whole)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Sandwich - Turkey Sandwich on Harvest (Whole) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids' Sandwich - Turkey Sandwich on Harvest (Whole) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) for free?

Yes! Since Kids' Sandwich - Turkey Sandwich on Harvest (Whole) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) with water tracking feature?

Nutribit automatically calculates the water content of Kids' Sandwich - Turkey Sandwich on Harvest (Whole) and adds it to your daily hydration log. Simply log Kids' Sandwich - Turkey Sandwich on Harvest (Whole) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids' Sandwich - Turkey Sandwich on Harvest (Whole) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids' Sandwich - Turkey Sandwich on Harvest (Whole) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids' Sandwich - Turkey Sandwich on Harvest (Whole) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids' Sandwich - Turkey Sandwich on Harvest (Whole) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids' Sandwich - Turkey Sandwich on Harvest (Whole)

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) enhances brain function and helps improve memory and focus.

Glucose from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids' Sandwich - Turkey Sandwich on Harvest (Whole), help regulate blood pressure and reduce hypertension risk.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports building and repairing tissues.

Builds and repairs tissues in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports immune function.

Supports immune function in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) provides energy.

Provides energy in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports muscle growth and strength.

Supports muscle growth and strength in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps in weight management.

Helps in weight management in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports bone health.

Supports bone health in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) improves skin, hair, and nails.

Improves skin, hair, and nails in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is essential for the health and growth of hair, skin, and nails.

Protein in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) regulates blood sugar levels.

Regulates blood sugar levels in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports digestion.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports heart health.

Soluble fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aids in weight management.

Fiber-rich foods in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) regulates blood sugar.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) promotes gut health.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) lowers the risk of colon cancer.

A high-fiber diet from Kids' Sandwich - Turkey Sandwich on Harvest (Whole) is linked to a reduced risk of colon cancer.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) improves skin health.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps lower blood pressure.

Adequate fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) boosts immune function.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) reduces the risk of type 2 diabetes.

Fiber in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports fluid balance.

Maintains Fluid Balance in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports nerve function.

Supports Nerve Function in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate blood pressure.

Regulates Blood Pressure in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports muscle function.

Aids Muscle Function in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) aids nutrient absorption.

Improves Nutrient Absorption in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps balance pH levels.

Balances pH Levels in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) supports bone health.

Supports Bone Health in Kids' Sandwich - Turkey Sandwich on Harvest (Whole) helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Whole Sandwich Kids' Sandwich - Turkey Sandwich on Harvest (Whole)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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