Turkey Bacon Ham Stack Sandwich

Corner Bakery Cafe

26.49

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
730
% Daily value*

Total Fat 32 g
49.2%

Saturated 16 g
80%

Cholesterol 155 mg
51.7%

Sodium, Na 2860 mg
124.3%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 49 g
98%

Turkey Bacon Ham Stack Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey Bacon Ham Stack Sandwich?

A typical serving 1 Sandwich of Turkey Bacon Ham Stack Sandwich contains approximately 730 calories.

You can check the exact calorie content by logging Turkey Bacon Ham Stack Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Bacon Ham Stack Sandwich have?

The amount of fat in Turkey Bacon Ham Stack Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Turkey Bacon Ham Stack Sandwich contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Bacon Ham Stack Sandwich have?

The protein content in Turkey Bacon Ham Stack Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Turkey Bacon Ham Stack Sandwich contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Bacon Ham Stack Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey Bacon Ham Stack Sandwich have?

On average, 1 Sandwich contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Ham Stack Sandwich.

How Much carbohydrates (carbs) is in Turkey Bacon Ham Stack Sandwich?

The amount of carbohydrates (carbs) in Turkey Bacon Ham Stack Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Bacon Ham Stack Sandwich.

How Much Fiber is in Turkey Bacon Ham Stack Sandwich?

Turkey Bacon Ham Stack Sandwich contains approximately 4 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Ham Stack Sandwich for healthier you!

What vitamins and minerals are in a Turkey Bacon Ham Stack Sandwich?

Turkey Bacon Ham Stack Sandwich contains following minerals:

  • Turkey Bacon Ham Stack Sandwich has 2860mg of Sodium, Na.

General

Does Turkey Bacon Ham Stack Sandwich contain caffeine?

Turkey Bacon Ham Stack Sandwich does not contain any caffeine.

Does Turkey Bacon Ham Stack Sandwich contain alcohol?

Turkey Bacon Ham Stack Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Bacon Ham Stack Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Ham Stack Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Bacon Ham Stack Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Bacon Ham Stack Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Ham Stack Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Bacon Ham Stack Sandwich for free?

Yes! Since Turkey Bacon Ham Stack Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Bacon Ham Stack Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey Bacon Ham Stack Sandwich and adds it to your daily hydration log. Simply log Turkey Bacon Ham Stack Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Bacon Ham Stack Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Ham Stack Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Bacon Ham Stack Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Bacon Ham Stack Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Bacon Ham Stack Sandwich

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Bacon Ham Stack Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Bacon Ham Stack Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Bacon Ham Stack Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Bacon Ham Stack Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Bacon Ham Stack Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey Bacon Ham Stack Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Bacon Ham Stack Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Bacon Ham Stack Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Bacon Ham Stack Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Bacon Ham Stack Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Bacon Ham Stack Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Bacon Ham Stack Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey Bacon Ham Stack Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Bacon Ham Stack Sandwich supports immune function.

Supports immune function in Turkey Bacon Ham Stack Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Bacon Ham Stack Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Bacon Ham Stack Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Bacon Ham Stack Sandwich provides energy.

Provides energy in Turkey Bacon Ham Stack Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Bacon Ham Stack Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey Bacon Ham Stack Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Bacon Ham Stack Sandwich helps in weight management.

Helps in weight management in Turkey Bacon Ham Stack Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Bacon Ham Stack Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Bacon Ham Stack Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Bacon Ham Stack Sandwich supports bone health.

Supports bone health in Turkey Bacon Ham Stack Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Bacon Ham Stack Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Bacon Ham Stack Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Bacon Ham Stack Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey Bacon Ham Stack Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Bacon Ham Stack Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey Bacon Ham Stack Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Bacon Ham Stack Sandwich supports nerve function.

Supports Nerve Function in Turkey Bacon Ham Stack Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Bacon Ham Stack Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey Bacon Ham Stack Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Bacon Ham Stack Sandwich supports muscle function.

Aids Muscle Function in Turkey Bacon Ham Stack Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Bacon Ham Stack Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey Bacon Ham Stack Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Bacon Ham Stack Sandwich helps balance pH levels.

Balances pH Levels in Turkey Bacon Ham Stack Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Bacon Ham Stack Sandwich supports bone health.

Supports Bone Health in Turkey Bacon Ham Stack Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Sandwich Turkey Bacon Ham Stack Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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