Pancakes - Side

Corner Bakery Cafe

Total Energy

220

kcal

55.11

% from carbs

8.89

% from protein

36

% from fats

In 113.4 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes - Side

A typical serving 2 Each of Pancakes - Side (113.4 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes - Side depends on the ingredients and preparation method. On average, one serving 2 Each (113.4 grams) of Pancakes - Side contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes - Side depends on the ingredients exists in it. On average, 2 Each of Pancakes - Side (about 113.4 grams) contains approximately 5 grams of protein.

On average, 2 Each (about 113.4 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Each (about 113.4 grams) contains about 31 grams of carbohydrates.

Pancakes - Side contains approximately 1 grams of fiber in 2 Each (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Side of Pancakes

Romano's Macaroni Grill

1060 kcal

12 oz. Hot Tea

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0 kcal

12 oz. Coffee

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0 kcal

12 oz. Nonfat Cappuccino

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60 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 Each Pancakes - Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.