Pancakes - Side

Corner Bakery Cafe

8.89

% from protein

55.11

% from carbs

55.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 15.5 g
5.6%
Fiber 0.5 g
1.8%
Sugars 4 g
8%
Protein 2.5 g
5%

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Pancakes - Side Nutrients FAQs

Nutrients

What is the calorie content of Pancakes - Side?

A typical serving 2 Each (113.4 grams) of Pancakes - Side contains approximately 220 calories.

You can check the exact calorie content by logging Pancakes - Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes - Side have?

The amount of fat in Pancakes - Side depends on the ingredients and preparation method. On average, one serving 2 Each (113.4 grams) of Pancakes - Side contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes - Side have?

The protein content in Pancakes - Side depends on the ingredients exists in it. On average, 2 Each (113.4 grams) of Pancakes - Side contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes - Side, Download Nutribit app for healthier you!

How much sugar does a Pancakes - Side have?

On average, 2 Each (113.4 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes - Side.

How Much carbohydrates (carbs) is in Pancakes - Side?

The amount of carbohydrates (carbs) in Pancakes - Side depends on its serving size and preparation. On average, 2 Each (113.4 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes - Side.

How Much Fiber is in Pancakes - Side?

Pancakes - Side contains approximately 1 grams of fiber in 2 Each (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes - Side for healthier you!

What vitamins and minerals are in a Pancakes - Side?

Pancakes - Side contains following minerals:

  • Pancakes - Side has 700mg of Sodium, Na.

General

Does Pancakes - Side contain caffeine?

Pancakes - Side does not contain any caffeine.

Does Pancakes - Side contain alcohol?

Pancakes - Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes - Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes - Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes - Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes - Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes - Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes - Side for free?

Yes! Since Pancakes - Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes - Side with water tracking feature?

Nutribit automatically calculates the water content of Pancakes - Side and adds it to your daily hydration log. Simply log Pancakes - Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes - Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes - Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes - Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes - Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes - Side

Sodium, Na in Pancakes - Side supports fluid balance.

Maintains Fluid Balance in Pancakes - Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancakes - Side supports nerve function.

Supports Nerve Function in Pancakes - Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancakes - Side helps regulate blood pressure.

Regulates Blood Pressure in Pancakes - Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancakes - Side supports muscle function.

Aids Muscle Function in Pancakes - Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancakes - Side aids nutrient absorption.

Improves Nutrient Absorption in Pancakes - Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancakes - Side helps balance pH levels.

Balances pH Levels in Pancakes - Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancakes - Side supports bone health.

Supports Bone Health in Pancakes - Side helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 Each Pancakes - Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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