Lemon Blueberry Pancakes, Side
Another Broken Egg Cafe
13.02
% from protein66.05
% from carbs66.05
% from fatNutrition Facts
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Lemon Blueberry Pancakes, Side Nutrients FAQs
Nutrients
- Lemon Blueberry Pancakes, Side has 1090mg of Sodium, Na.
What is the calorie content of Lemon Blueberry Pancakes, Side?
A typical serving 1 Serving of Lemon Blueberry Pancakes, Side contains approximately 410 calories.
You can check the exact calorie content by logging Lemon Blueberry Pancakes, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Blueberry Pancakes, Side have?
The amount of fat in Lemon Blueberry Pancakes, Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Lemon Blueberry Pancakes, Side contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Blueberry Pancakes, Side have?
The protein content in Lemon Blueberry Pancakes, Side depends on the ingredients exists in it. On average, 1 Serving of Lemon Blueberry Pancakes, Side contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Blueberry Pancakes, Side, Download Nutribit app for healthier you!
How much sugar does a Lemon Blueberry Pancakes, Side have?
On average, 1 Serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Pancakes, Side.
How Much carbohydrates (carbs) is in Lemon Blueberry Pancakes, Side?
The amount of carbohydrates (carbs) in Lemon Blueberry Pancakes, Side depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Blueberry Pancakes, Side.
How Much Fiber is in Lemon Blueberry Pancakes, Side?
Lemon Blueberry Pancakes, Side contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Pancakes, Side for healthier you!
What vitamins and minerals are in a Lemon Blueberry Pancakes, Side?
Lemon Blueberry Pancakes, Side contains following minerals:
General
Does Lemon Blueberry Pancakes, Side contain caffeine?
Lemon Blueberry Pancakes, Side does not contain any caffeine.
Does Lemon Blueberry Pancakes, Side contain alcohol?
Lemon Blueberry Pancakes, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Pancakes, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Pancakes, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Blueberry Pancakes, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Blueberry Pancakes, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Pancakes, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Blueberry Pancakes, Side for free?
Yes! Since Lemon Blueberry Pancakes, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Blueberry Pancakes, Side with water tracking feature?
Nutribit automatically calculates the water content of Lemon Blueberry Pancakes, Side and adds it to your daily hydration log. Simply log Lemon Blueberry Pancakes, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Blueberry Pancakes, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Pancakes, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Blueberry Pancakes, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Blueberry Pancakes, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Blueberry Pancakes, Side
Total Carbohydrates in Lemon Blueberry Pancakes, Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Blueberry Pancakes, Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Blueberry Pancakes, Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Blueberry Pancakes, Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Blueberry Pancakes, Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Blueberry Pancakes, Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Blueberry Pancakes, Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Blueberry Pancakes, Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Blueberry Pancakes, Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Blueberry Pancakes, Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Blueberry Pancakes, Side enhances brain function and helps improve memory and focus.
Glucose from Lemon Blueberry Pancakes, Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Blueberry Pancakes, Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Blueberry Pancakes, Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Blueberry Pancakes, Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Blueberry Pancakes, Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Blueberry Pancakes, Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Blueberry Pancakes, Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Blueberry Pancakes, Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Blueberry Pancakes, Side, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Blueberry Pancakes, Side supports building and repairing tissues.
Builds and repairs tissues in Lemon Blueberry Pancakes, Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Blueberry Pancakes, Side supports immune function.
Supports immune function in Lemon Blueberry Pancakes, Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Blueberry Pancakes, Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Blueberry Pancakes, Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Blueberry Pancakes, Side provides energy.
Provides energy in Lemon Blueberry Pancakes, Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Blueberry Pancakes, Side supports muscle growth and strength.
Supports muscle growth and strength in Lemon Blueberry Pancakes, Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Blueberry Pancakes, Side helps in weight management.
Helps in weight management in Lemon Blueberry Pancakes, Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Blueberry Pancakes, Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Blueberry Pancakes, Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Blueberry Pancakes, Side supports bone health.
Supports bone health in Lemon Blueberry Pancakes, Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Blueberry Pancakes, Side improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Blueberry Pancakes, Side is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Blueberry Pancakes, Side regulates blood sugar levels.
Regulates blood sugar levels in Lemon Blueberry Pancakes, Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Blueberry Pancakes, Side supports digestion.
Fiber in Lemon Blueberry Pancakes, Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Blueberry Pancakes, Side supports heart health.
Soluble fiber in Lemon Blueberry Pancakes, Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Blueberry Pancakes, Side aids in weight management.
Fiber-rich foods in Lemon Blueberry Pancakes, Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Blueberry Pancakes, Side regulates blood sugar.
Fiber in Lemon Blueberry Pancakes, Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Blueberry Pancakes, Side promotes gut health.
Fiber in Lemon Blueberry Pancakes, Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Blueberry Pancakes, Side lowers the risk of colon cancer.
A high-fiber diet from Lemon Blueberry Pancakes, Side is linked to a reduced risk of colon cancer.
Fiber in Lemon Blueberry Pancakes, Side improves skin health.
Fiber in Lemon Blueberry Pancakes, Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Blueberry Pancakes, Side helps lower blood pressure.
Adequate fiber in Lemon Blueberry Pancakes, Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Blueberry Pancakes, Side boosts immune function.
Fiber in Lemon Blueberry Pancakes, Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Blueberry Pancakes, Side reduces the risk of type 2 diabetes.
Fiber in Lemon Blueberry Pancakes, Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon Blueberry Pancakes, Side supports fluid balance.
Maintains Fluid Balance in Lemon Blueberry Pancakes, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Blueberry Pancakes, Side supports nerve function.
Supports Nerve Function in Lemon Blueberry Pancakes, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Blueberry Pancakes, Side helps regulate blood pressure.
Regulates Blood Pressure in Lemon Blueberry Pancakes, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Blueberry Pancakes, Side supports muscle function.
Aids Muscle Function in Lemon Blueberry Pancakes, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Blueberry Pancakes, Side aids nutrient absorption.
Improves Nutrient Absorption in Lemon Blueberry Pancakes, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Blueberry Pancakes, Side helps balance pH levels.
Balances pH Levels in Lemon Blueberry Pancakes, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Blueberry Pancakes, Side supports bone health.
Supports Bone Health in Lemon Blueberry Pancakes, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Lemon Blueberry Pancakes, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.