Side of Pancakes
Romano's Macaroni Grill
19.96
% from protein2.3
% from carbs2.3
% from fatNutrition Facts
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Side of Pancakes Nutrients FAQs
Nutrients
- Side of Pancakes has 1700mg of Sodium, Na.
What is the calorie content of Side of Pancakes?
A typical serving 1 Serving of Side of Pancakes contains approximately 1060 calories.
You can check the exact calorie content by logging Side of Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Pancakes have?
The amount of fat in Side of Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Pancakes contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Pancakes have?
The protein content in Side of Pancakes depends on the ingredients exists in it. On average, 1 Serving of Side of Pancakes contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Pancakes, Download Nutribit app for healthier you!
How much sugar does a Side of Pancakes have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Pancakes.
How Much carbohydrates (carbs) is in Side of Pancakes?
The amount of carbohydrates (carbs) in Side of Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Pancakes.
How Much Fiber is in Side of Pancakes?
Side of Pancakes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Pancakes for healthier you!
What vitamins and minerals are in a Side of Pancakes?
Side of Pancakes contains following minerals:
General
Does Side of Pancakes contain caffeine?
Side of Pancakes does not contain any caffeine.
Does Side of Pancakes contain alcohol?
Side of Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Pancakes for free?
Yes absolutely, Since Side of Pancakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Pancakes with water tracking feature?
Side of Pancakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side of Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Pancakes
Protein in Side of Pancakes supports building and repairing tissues.
Builds and repairs tissues in Side of Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Pancakes supports immune function.
Supports immune function in Side of Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Pancakes provides energy.
Provides energy in Side of Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Side of Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Pancakes helps in weight management.
Helps in weight management in Side of Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Pancakes supports bone health.
Supports bone health in Side of Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Side of Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Side of Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side of Pancakes supports fluid balance.
Maintains Fluid Balance in Side of Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Pancakes supports nerve function.
Supports Nerve Function in Side of Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Side of Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Pancakes supports muscle function.
Aids Muscle Function in Side of Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Side of Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Pancakes helps balance pH levels.
Balances pH Levels in Side of Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Pancakes supports bone health.
Supports Bone Health in Side of Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Side of Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.