Bread Slice, Multi Grain (Franchisee)

Cosi

Total Energy

240

kcal

77.31

% from carbs

15.13

% from protein

7.56

% from fats

In 1 oz

% daily value

Total Fat

2g

3.1%

Sodium, Na

70mg

3%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread Slice, Multi Grain (Franchisee)

A typical serving 3.2 oz of Bread Slice, Multi Grain (Franchisee) (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Slice, Multi Grain (Franchisee) depends on the ingredients and preparation method. On average, one serving 3.2 oz (null grams) of Bread Slice, Multi Grain (Franchisee) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Slice, Multi Grain (Franchisee) depends on the ingredients exists in it. On average, 3.2 oz of Bread Slice, Multi Grain (Franchisee) (about null grams) contains approximately 9 grams of protein.

On average, 3.2 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz (about null grams) contains about 46 grams of carbohydrates.

Bread Slice, Multi Grain (Franchisee) contains approximately 3 grams of fiber in 3.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3.2 oz Bread Slice, Multi Grain (Franchisee)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.