Turkey Sausage & Cheese Omelet

Sandwich Bros.

20

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
250
% Daily value*
Total Fat 16 g
24.6%
Saturated 6 g
30%
Cholesterol 100 mg
33.3%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.1 mg

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Turkey Sausage & Cheese Omelet Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sausage & Cheese Omelet?

A typical serving 1 sandwich (92 grams) of Turkey Sausage & Cheese Omelet contains approximately 250 calories.

You can check the exact calorie content by logging Turkey Sausage & Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sausage & Cheese Omelet have?

The amount of fat in Turkey Sausage & Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 sandwich (92 grams) of Turkey Sausage & Cheese Omelet contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sausage & Cheese Omelet have?

The protein content in Turkey Sausage & Cheese Omelet depends on the ingredients exists in it. On average, 1 sandwich (92 grams) of Turkey Sausage & Cheese Omelet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sausage & Cheese Omelet, Download Nutribit app for healthier you!

How much sugar does a Turkey Sausage & Cheese Omelet have?

On average, 1 sandwich (92 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Cheese Omelet.

How Much carbohydrates (carbs) is in Turkey Sausage & Cheese Omelet?

The amount of carbohydrates (carbs) in Turkey Sausage & Cheese Omelet depends on its serving size and preparation. On average, 1 sandwich (92 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sausage & Cheese Omelet.

How Much Fiber is in Turkey Sausage & Cheese Omelet?

Turkey Sausage & Cheese Omelet contains approximately 1 grams of fiber in 1 sandwich (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Cheese Omelet for healthier you!

What vitamins and minerals are in a Turkey Sausage & Cheese Omelet?

Vitamins in Turkey Sausage & Cheese Omelet:

  • Vitamin A:Turkey Sausage & Cheese Omelet has 300 IU of Vitamin A.

Turkey Sausage & Cheese Omelet contains following minerals:

  • Turkey Sausage & Cheese Omelet has 104mg of Calcium.
  • Turkey Sausage & Cheese Omelet has 490mg of Sodium, Na.
  • Turkey Sausage & Cheese Omelet has 1.08mg of Iron.

General

Does Turkey Sausage & Cheese Omelet contain caffeine?

Turkey Sausage & Cheese Omelet does not contain any caffeine.

Does Turkey Sausage & Cheese Omelet contain alcohol?

Turkey Sausage & Cheese Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Cheese Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sausage & Cheese Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sausage & Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sausage & Cheese Omelet for free?

Yes! Since Turkey Sausage & Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sausage & Cheese Omelet with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sausage & Cheese Omelet and adds it to your daily hydration log. Simply log Turkey Sausage & Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sausage & Cheese Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sausage & Cheese Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sausage & Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sausage & Cheese Omelet

Protein in Turkey Sausage & Cheese Omelet supports building and repairing tissues.

Builds and repairs tissues in Turkey Sausage & Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sausage & Cheese Omelet supports immune function.

Supports immune function in Turkey Sausage & Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sausage & Cheese Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sausage & Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sausage & Cheese Omelet provides energy.

Provides energy in Turkey Sausage & Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sausage & Cheese Omelet supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sausage & Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sausage & Cheese Omelet helps in weight management.

Helps in weight management in Turkey Sausage & Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sausage & Cheese Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sausage & Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sausage & Cheese Omelet supports bone health.

Supports bone health in Turkey Sausage & Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sausage & Cheese Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sausage & Cheese Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sausage & Cheese Omelet regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sausage & Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Sausage & Cheese Omelet supports fluid balance.

Maintains Fluid Balance in Turkey Sausage & Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sausage & Cheese Omelet supports nerve function.

Supports Nerve Function in Turkey Sausage & Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sausage & Cheese Omelet helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sausage & Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sausage & Cheese Omelet supports muscle function.

Aids Muscle Function in Turkey Sausage & Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sausage & Cheese Omelet aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sausage & Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sausage & Cheese Omelet helps balance pH levels.

Balances pH Levels in Turkey Sausage & Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sausage & Cheese Omelet supports bone health.

Supports Bone Health in Turkey Sausage & Cheese Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage & Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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