Box Lunch - Small

Port of Subs

Total Energy

1220

kcal

43.58

% from carbs

13.56

% from protein

42.86

% from fats

In 1 Order

% daily value

Total Fat

59g

90.8%

Saturated

12g

60%

Cholesterol

80mg

26.7%

Sodium, Na

2450mg

106.5%

Total Carbohydrates

135g

49.1%

Fiber

7g

25%

Sugars

47g

94%

Protein

42g

84%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Box Lunch - Small

A typical serving 1 Order of Box Lunch - Small (null grams) contains approximately 1220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Box Lunch - Small depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Box Lunch - Small contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Box Lunch - Small depends on the ingredients exists in it. On average, 1 Order of Box Lunch - Small (about null grams) contains approximately 42 grams of protein.

On average, 1 Order (about null grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 135 grams of carbohydrates.

Box Lunch - Small contains approximately 7 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Classic Sub #14 - 5 inch Small

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How to burn 1220 calories?

The amount of exercise required to burn off 1 Order Box Lunch - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.