Ultimate BLT - 5 inch Small

Port of Subs

Total Energy

440

kcal

34.31

% from carbs

18.96

% from protein

46.73

% from fats

In 1 Sandwich

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ultimate BLT - 5 inch Small

A typical serving 1 Sandwich of Ultimate BLT - 5 inch Small (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate BLT - 5 inch Small depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Ultimate BLT - 5 inch Small contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate BLT - 5 inch Small depends on the ingredients exists in it. On average, 1 Sandwich of Ultimate BLT - 5 inch Small (about null grams) contains approximately 21 grams of protein.

On average, 1 Sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 38 grams of carbohydrates.

Ultimate BLT - 5 inch Small contains approximately 2 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ultimate BLT - 12 inch Large

Port of Subs

1020 kcal

Ultimate BLT - 8 inch Medium

Port of Subs

690 kcal

Ultimate BLT - Wrap

Port of Subs

760 kcal

TBA - 5 inch Small

Port of Subs

460 kcal

Classic Sub #5 - 5 inch Small

Port of Subs

360 kcal

Meatball Marinara - 5 inch Small

Port of Subs

520 kcal

Pastrami Melt - 5 inch Small

Port of Subs

550 kcal

Bacon - Small (BLT)

Port of Subs

190 kcal

All American Club - 5 inch Small

Port of Subs

420 kcal

Classic Sub #1 - 5 inch Small

Port of Subs

420 kcal

Classic Sub #10 - 5 inch Small

Port of Subs

360 kcal

Classic Sub #11 - 5 inch Small

Port of Subs

370 kcal

Classic Sub #12 - 5 inch Small

Port of Subs

390 kcal

Classic Sub #13 - 5 inch Small

Port of Subs

360 kcal

Classic Sub #14 - 5 inch Small

Port of Subs

370 kcal

Classic Sub #15 - 5 inch Small

Port of Subs

390 kcal

Classic Sub #17 - 5 inch Small

Port of Subs

410 kcal

Classic Sub #16 - 5 inch Small

Port of Subs

390 kcal

Classic Sub #18 - 5 inch Small

Port of Subs

360 kcal

Classic Sub #2 - 5 inch Small

Port of Subs

360 kcal

Classic Sub #3 - 5 inch Small

Port of Subs

380 kcal

Classic Sub #4 - 5 inch Small

Port of Subs

380 kcal

Classic Sub #7 - 5 inch Small

Port of Subs

360 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 Sandwich Ultimate BLT - 5 inch Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.