Ultimate BLT - 5 inch Small
Port of Subs
18.96
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Ultimate BLT - 5 inch Small Nutrients FAQs
Nutrients
- Vitamin A:Ultimate BLT - 5 inch Small has 400 IU of Vitamin A.
- Vitamin C:Ultimate BLT - 5 inch Small has 4.8 mg of Vitamin C.
- Ultimate BLT - 5 inch Small has 195mg of Calcium.
- Ultimate BLT - 5 inch Small has 1330mg of Sodium, Na.
- Ultimate BLT - 5 inch Small has 3.6mg of Iron.
What is the calorie content of Ultimate BLT - 5 inch Small?
A typical serving 1 Sandwich of Ultimate BLT - 5 inch Small contains approximately 440 calories.
You can check the exact calorie content by logging Ultimate BLT - 5 inch Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ultimate BLT - 5 inch Small have?
The amount of fat in Ultimate BLT - 5 inch Small depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ultimate BLT - 5 inch Small contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ultimate BLT - 5 inch Small have?
The protein content in Ultimate BLT - 5 inch Small depends on the ingredients exists in it. On average, 1 Sandwich of Ultimate BLT - 5 inch Small contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ultimate BLT - 5 inch Small, Download Nutribit app for healthier you!
How much sugar does a Ultimate BLT - 5 inch Small have?
On average, 1 Sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultimate BLT - 5 inch Small.
How Much carbohydrates (carbs) is in Ultimate BLT - 5 inch Small?
The amount of carbohydrates (carbs) in Ultimate BLT - 5 inch Small depends on its serving size and preparation. On average, 1 Sandwich contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ultimate BLT - 5 inch Small.
How Much Fiber is in Ultimate BLT - 5 inch Small?
Ultimate BLT - 5 inch Small contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ultimate BLT - 5 inch Small for healthier you!
What vitamins and minerals are in a Ultimate BLT - 5 inch Small?
Vitamins in Ultimate BLT - 5 inch Small:
Ultimate BLT - 5 inch Small contains following minerals:
General
Does Ultimate BLT - 5 inch Small contain caffeine?
Ultimate BLT - 5 inch Small does not contain any caffeine.
Does Ultimate BLT - 5 inch Small contain alcohol?
Ultimate BLT - 5 inch Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ultimate BLT - 5 inch Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultimate BLT - 5 inch Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ultimate BLT - 5 inch Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ultimate BLT - 5 inch Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultimate BLT - 5 inch Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ultimate BLT - 5 inch Small for free?
Yes! Since Ultimate BLT - 5 inch Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ultimate BLT - 5 inch Small with water tracking feature?
Nutribit automatically calculates the water content of Ultimate BLT - 5 inch Small and adds it to your daily hydration log. Simply log Ultimate BLT - 5 inch Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ultimate BLT - 5 inch Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ultimate BLT - 5 inch Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ultimate BLT - 5 inch Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ultimate BLT - 5 inch Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ultimate BLT - 5 inch Small
Protein in Ultimate BLT - 5 inch Small supports building and repairing tissues.
Builds and repairs tissues in Ultimate BLT - 5 inch Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ultimate BLT - 5 inch Small supports immune function.
Supports immune function in Ultimate BLT - 5 inch Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ultimate BLT - 5 inch Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ultimate BLT - 5 inch Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ultimate BLT - 5 inch Small provides energy.
Provides energy in Ultimate BLT - 5 inch Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ultimate BLT - 5 inch Small supports muscle growth and strength.
Supports muscle growth and strength in Ultimate BLT - 5 inch Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ultimate BLT - 5 inch Small helps in weight management.
Helps in weight management in Ultimate BLT - 5 inch Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ultimate BLT - 5 inch Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ultimate BLT - 5 inch Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ultimate BLT - 5 inch Small supports bone health.
Supports bone health in Ultimate BLT - 5 inch Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ultimate BLT - 5 inch Small improves skin, hair, and nails.
Improves skin, hair, and nails in Ultimate BLT - 5 inch Small is essential for the health and growth of hair, skin, and nails.
Protein in Ultimate BLT - 5 inch Small regulates blood sugar levels.
Regulates blood sugar levels in Ultimate BLT - 5 inch Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ultimate BLT - 5 inch Small supports bone health.
Calcium in Ultimate BLT - 5 inch Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ultimate BLT - 5 inch Small supports muscle function.
Calcium in Ultimate BLT - 5 inch Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ultimate BLT - 5 inch Small supports heart health.
Calcium in Ultimate BLT - 5 inch Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ultimate BLT - 5 inch Small supports nerve transmission.
Calcium in Ultimate BLT - 5 inch Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ultimate BLT - 5 inch Small supports blood clotting.
Calcium in Ultimate BLT - 5 inch Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ultimate BLT - 5 inch Small supports hormonal secretion.
Calcium in Ultimate BLT - 5 inch Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ultimate BLT - 5 inch Small supports weight management.
Calcium in Ultimate BLT - 5 inch Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ultimate BLT - 5 inch Small supports dental health.
Calcium in Ultimate BLT - 5 inch Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ultimate BLT - 5 inch Small supports blood pressure regulation.
Calcium in Ultimate BLT - 5 inch Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ultimate BLT - 5 inch Small supports fluid balance.
Maintains Fluid Balance in Ultimate BLT - 5 inch Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ultimate BLT - 5 inch Small supports nerve function.
Supports Nerve Function in Ultimate BLT - 5 inch Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ultimate BLT - 5 inch Small helps regulate blood pressure.
Regulates Blood Pressure in Ultimate BLT - 5 inch Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ultimate BLT - 5 inch Small supports muscle function.
Aids Muscle Function in Ultimate BLT - 5 inch Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ultimate BLT - 5 inch Small aids nutrient absorption.
Improves Nutrient Absorption in Ultimate BLT - 5 inch Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ultimate BLT - 5 inch Small helps balance pH levels.
Balances pH Levels in Ultimate BLT - 5 inch Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ultimate BLT - 5 inch Small supports bone health.
Supports Bone Health in Ultimate BLT - 5 inch Small helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Sandwich Ultimate BLT - 5 inch Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.